Training Log Archive: rickypIn the 7 days ending Nov 13, 2016:
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Saturday Nov 12, 2016 #
Note
Didn't make it to the western night league as parents were helping me furnish my new house. On a side note, I can now unlock my car door using only a piece of string.
Friday Nov 11, 2016 #
7 AM
Swimming (Pool) 30:22 [2]
1650
1000 WU 600 Hard 50 WD
1000 WU 600 Hard 50 WD
Thursday Nov 10, 2016 #
7 AM
Swimming (Pool) 31:45 [2]
1700
1000 WU, 650 hard, 50 WD
In other news I'm moving to Tewkesbury as of Saturday which means I will now be able to cycle/ run to work :)
1000 WU, 650 hard, 50 WD
In other news I'm moving to Tewkesbury as of Saturday which means I will now be able to cycle/ run to work :)
Wednesday Nov 9, 2016 #
7 AM
Swimming (Pool) 30:48 [2]
1650m
1000 WU and, 650m hard
1000 WU and, 650m hard
Tuesday Nov 8, 2016 #
7 AM
Swimming (Pool) 32:31 [2]
1700
Easy 1km, 500m (9:09) 200 WD
Easy 1km, 500m (9:09) 200 WD
Monday Nov 7, 2016 #
7 AM
Swimming (Pool) 33:33 [2]
1750 easy