Training Log Archive: rickypIn the 7 days ending Dec 12, 2016:
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Saturday Dec 10, 2016 #
8 AM
Swimming (Pool) 59:55 [2]
~2800m
TTC Swim. Mixture of stuff again focusing on good stroke
TTC Swim. Mixture of stuff again focusing on good stroke
12 PM
Orienteering (Blackney Hill) 23:00 [3] *** 3.0 km (7:40 / km) +70m 6:52 / km
ahr:150 max:165 shoes: inov8 MUDCLAW 300
NGOC Training Day - Contour only
Orienteering (Blackney Hill) 23:49 [3] *** 3.3 km (7:13 / km) +48m 6:44 / km
ahr:145 max:159 shoes: inov8 MUDCLAW 300
NGOC Training Day - Corridor
1 PM
Orienteering (Blackney Hill) 16:38 [3] *** 2.1 km (7:55 / km) +43m 7:11 / km
ahr:141 max:159 shoes: inov8 MUDCLAW 300
NGOC Training Day - Accuracy
Friday Dec 9, 2016 #
7 AM
Swimming (Pool) 27:56 [2]
1550
1000 Wu , 250, 250, 50 easy. Focusing on my stroke
1000 Wu , 250, 250, 50 easy. Focusing on my stroke
Thursday Dec 8, 2016 #
6 AM
Swimming (Pool) 45:00 [2]
TTC Swim
Aims today were propulsion and pacing - both are areas where i can definitely improve.
At the end on of the coaches talked gave me 1-to-1 coaching on areas i can improve my stroke but i didn't quite achieve what he wanted so i may have to watch some youtube videos and practice.
Aims today were propulsion and pacing - both are areas where i can definitely improve.
At the end on of the coaches talked gave me 1-to-1 coaching on areas i can improve my stroke but i didn't quite achieve what he wanted so i may have to watch some youtube videos and practice.
Wednesday Dec 7, 2016 #
7 AM
Swimming (Pool) 27:03 [2]
1500m
1000 WU, 500 Hard (8:18 - getting better!)
1000 WU, 500 Hard (8:18 - getting better!)
Tuesday Dec 6, 2016 #
7 AM
Swimming (Pool) 49:28 [2]
TTC Swim ~2260m