Training Log Archive: rickypIn the 7 days ending Dec 13, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Swimming (Pool) 1:02:21 [2]
Orienteering (Blackney Hill) 23:00 [3] *** 3.0 km (7:40 / km) +70m 6:52 / km
ahr:150 max:165 shoes: inov8 MUDCLAW 300
Swimming (Pool) 45:00 [2]