Training Log Archive: rickypIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:18 [3] 1.07 km (4:57 / km) +5m 4:50 / km
ahr:144 max:150 shoes: Mizuno Wave Rider 18
Running warm up/down 15:06 [2] 2.27 km (6:39 / km)
ahr:121 max:140 shoes: Mizuno Wave Rider 18
Running intervals 19:43 [3] 5.02 km (3:56 / km) +77m 3:39 / km
ahr:157 max:169 shoes: Mizuno Wave Rider 18
S & C 4:00 [0]