Training Log Archive: rickypIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:29:36 [3] 14.4 km (6:13 / km) +558m 5:13 / km
ahr:159 max:179 shoes: inov8 MUDCLAW 300
Orienteering race (Vogrie Country Park) 35:20 [4] ** 5.9 km (5:59 / km) +106m 5:30 / km
ahr:175 max:189 spiked:30/30c shoes: inov8 MUDCLAW 300
Orienteering 2:28:58 [3] * 23.9 km (6:14 / km) +297m 5:52 / km
ahr:142 max:167 spiked:14/14c shoes: inov8 Race Ultra 290