Training Log Archive: rickypIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:01:51 [3] 22.0 km (5:32 / km) +406m 5:04 / km
ahr:137 max:166 shoes: inov8 Race Ultra 290
Swimming (Pool) 52:03 [2]
Running warm up/down 6:06 [2] 0.8 km (7:37 / km) +15m 6:58 / km
ahr:121 max:153 shoes: inov8 MUDCLAW 300
Orienteering race (Mallards Pike) 57:58 [3] *** 7.6 km (7:38 / km) +252m 6:33 / km
ahr:155 max:174 spiked:8/15c shoes: inov8 MUDCLAW 300
S & C 1:00:00 [0]
Running warm up/down 19:19 [2] 3.74 km (5:10 / km)
ahr:140 max:160 shoes: Mizuno Wave Rider 18
Running tempo 20:10 [4] 6.0 km (3:22 / km)
ahr:169 max:177 shoes: Mizuno Wave Rider 18
Swimming (Pool) 1:10:17 [2]
Running 46:16 [2] 9.0 km (5:08 / km) +26m 5:04 / km
ahr:128 shoes: Mizuno Wave Rider 18
Running warm up/down 11:00 [2] 1.84 km (5:59 / km)
shoes: Mizuno Wave Rider 18
Running tempo 28:32 [4] 7.87 km (3:38 / km) +12m 3:36 / km
ahr:170 max:175 shoes: Mizuno Wave Rider 18
Swimming (Pool) 1:10:00 [2]
Running warm up/down 13:11 [2] 2.01 km (6:34 / km)
ahr:120 max:127 shoes: Mizuno Wave Rider 18
Running hills 11:36 [4] 2.91 km (3:59 / km) +222m 2:53 / km
ahr:137 max:157 shoes: Mizuno Wave Rider 18