Training Log Archive: rickypIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:16 [2] 2.2 km (6:29 / km) +28m 6:06 / km
ahr:130 max:156 shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Aguiar da Beira Norte) 3:44:53 [3] **** 20.1 km (11:11 / km) +675m 9:35 / km
ahr:139 max:167 spiked:15/26c shoes: inov8 X-TALON 212 (Red+Black)
Running warm up/down 25:00 [2] 3.0 km (8:20 / km) +5m 8:16 / km
shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Aguiar da Beira Norte) 1:22:18 [3] *** 7.92 km (10:23 / km) +250m 8:58 / km
spiked:9/19c shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Aguiar da Beira) 19:15 [4] *** 4.39 km (4:23 / km) +75m 4:02 / km
spiked:22/23c shoes: inov8 Race Ultra 290
Orienteering (Aguiar da Beira Norte) 1:18:35 [2] *** 6.5 km (12:05 / km) +183m 10:36 / km
ahr:123 max:159 shoes: inov8 X-TALON 212 (Red+Black)
Running warm up/down 12:10 [2] 1.63 km (7:28 / km)
ahr:128 max:151 shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Entre-Ribeiras e Coutadas) 1:51:28 [3] *** 19.22 km (5:48 / km) +366m 5:18 / km
ahr:153 max:172 spiked:27/31c shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Entre-Ribeiras e Coutadas) 1:06:45 [3] **** 8.21 km (8:08 / km) +250m 7:03 / km
spiked:12/25c shoes: inov8 X-TALON 212 (Red+Black)