Training Log Archive: rickypIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Rugby) 44:05 [4] *** 9.9 km (4:27 / km) +43m 4:21 / km
ahr:171 max:182 spiked:27/32c (injured) shoes: Adizero Adios Boost
S & C 1:00:00 [0]
Running warm up/down 21:35 [2] 2.38 km (9:04 / km)
shoes: Mizuno Wave Rider 19
Swimming (Pool) 1:09:01 [2]
Running 46:27 [2] 9.0 km (5:10 / km) +26m 5:05 / km
ahr:125 max:137 shoes: Mizuno Wave Rider 19