Training Log Archive: rickypIn the 7 days ending May 8, 2017:
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Note
Orienteering race (High Dam) 2:02:36 [2] **** 11.8 km (10:23 / km) +445m 8:44 / km
spiked:11/22c (injured) shoes: inov8 X-TALON 212 (Red+Black)
Swimming (Pool) 1:00:04 [2]
Running warm up/down 15:00 [2] 2.41 km (6:13 / km)
shoes: Mizuno Wave Rider 19