Training Log Archive: rickypIn the 7 days ending Jul 14, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 10:18 [1] 1.4 km (7:21 / km) +7m 7:11 / km
ahr:111 max:137 shoes: Mizuno Wave Rider 19
Orienteering race (Barnwood) 35:46 [3] ** 8.0 km (4:28 / km) +55m 4:19 / km
ahr:156 max:170 spiked:16/18c shoes: Mizuno Wave Rider 19
Running 1:42:42 [3] 17.1 km (6:00 / km) +593m 5:07 / km
ahr:144 max:181 shoes: inov8 MUDCLAW 300
S & C 1:00:00 [0]
weight:85kg
Running 1:38:36 [2] 15.8 km (6:14 / km) +661m 5:10 / km
ahr:137 max:173 shoes: inov8 MUDCLAW 300
Running long 1:54:09 [3] 18.7 km (6:06 / km) +839m 4:59 / km
ahr:143 max:165 shoes: inov8 MUDCLAW 300
Running 1:54:08 [3] 17.7 km (6:27 / km) +522m 5:37 / km
ahr:139 max:164 shoes: inov8 MUDCLAW 300