Training Log Archive: rickypIn the 7 days ending Jul 20, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Swimming (Pool) 18:18 [2]
Swimming (Pool) 31:15 [2]
Running warm up/down 9:57 [1] 1.1 km (9:03 / km) +5m 8:51 / km
ahr:110 max:131 shoes: Mizuno Wave Rider 19
Orienteering race (Dursley) 44:17 [4] ** 9.6 km (4:37 / km) +165m 4:15 / km
ahr:163 max:174 spiked:24/25c shoes: Mizuno Wave Rider 19
Swimming (Pool) 1:05:49 [2]
Running warm up/down 5:30 [2] 0.8 km (6:52 / km) +14m 6:19 / km
ahr:132 max:155
Orienteering race (Chepstow Park Wood) 1:06:33 [3] 9.0 km (7:24 / km) +277m 6:24 / km
ahr:150 max:171 shoes: inov8 MUDCLAW 300
Running long 3:46:09 [2] 31.5 km (7:11 / km) +1414m 5:52 / km
ahr:138 max:169 shoes: inov8 MUDCLAW 300