Training Log Archive: rickypIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:21 [2] 2.1 km (7:19 / km) +103m 5:52 / km
ahr:131 max:158 shoes: inov8 MUDCLAW 300
Orienteering race (Glen Fearder) 1:40:28 [3] *** 12.2 km (8:14 / km) +549m 6:43 / km
ahr:158 max:179 spiked:22/28c shoes: inov8 MUDCLAW 300
Running warm up/down 10:04 [2] 1.1 km (9:09 / km) +19m 8:25 / km
ahr:124 max:144 shoes: inov8 MUDCLAW 300
Orienteering race (Glen Fearder) 59:36 [3] *** 7.4 km (8:03 / km) +256m 6:52 / km
ahr:152 max:172 spiked:13/20c shoes: inov8 MUDCLAW 300
Orienteering race (Craeg Choinich) 1:32:51 [3] *** 9.5 km (9:46 / km) +478m 7:49 / km
ahr:156 max:168 spiked:17/21c shoes: inov8 MUDCLAW 300
Running warm up/down 13:32 [2] 1.7 km (7:58 / km) +15m 7:37 / km
ahr:122 max:141 shoes: inov8 Race Ultra 290
Orienteering race (Ballater) 26:14 [4] *** 4.7 km (5:35 / km) +125m 4:56 / km
ahr:160 max:172 spiked:15/18c shoes: inov8 Race Ultra 290
Orienteering race (Birsemore Hill) 1:06:55 [3] *** 7.9 km (8:28 / km) +194m 7:33 / km
ahr:154 max:182 spiked:16/26c shoes: inov8 MUDCLAW 300
Orienteering race (Balfour Forest) 1:25:40 [4] *** 11.6 km (7:23 / km) +311m 6:31 / km
ahr:163 max:179 spiked:21/26c shoes: inov8 MUDCLAW 300