Training Log Archive: rickypIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swimming (Open Water) race 12:30 [3]
Cycling (Road) race 50:13 [3]
Running race 24:41 [4] 6.2 km (3:59 / km) +132m 3:36 / km
shoes: Salomon Speedcross Vario Trail
Swimming (Pool) 45:02 [2]
Running warm up/down 7:12 [2] 0.9 km (8:00 / km) +9m 7:37 / km
ahr:139 max:152 shoes: Salomon Speedcross Vario Trail
Running race 17:53 [4] 5.2 km (3:26 / km) +45m 3:18 / km
shoes: Salomon Speedcross Vario Trail
Cycling (Road) 1:21:26 [2]
ahr:123 max:142
Swimming (Pool) 35:00 [2]
Running tempo 25:00 [4] 6.94 km (3:36 / km)
ahr:155 max:166 shoes: Mizuno Wave Rider 19
Note
(rest day)
Swimming (Pool) 1:00:04 [2]
Cycling (Road) tempo 31:41 [2]
ahr:124 max:139
Orienteering race (Abingdon) 44:16 [4] ** 10.6 km (4:11 / km) +37m 4:06 / km
ahr:165 max:177 spiked:25/28c shoes: Mizuno Wave Rider 19