Training Log Archive: rickypIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 43:51 [1] 7.8 km (5:37 / km) +72m 5:22 / km
ahr:112 max:166 shoes: Mizuno Wave Rider 19
Orienteering race (Long Mynd) 1:32:02 [3] * 14.8 km (6:13 / km) +482m 5:21 / km
ahr:149 max:167 spiked:9/10c shoes: inov8 MUDCLAW 300
Orienteering (Sheepscombe) 1:20:32 [2] 9.6 km (8:23 / km) +444m 6:49 / km
ahr:127 max:165 shoes: inov8 MUDCLAW 300
Note
(rest day)
Swimming (Pool) 58:59 [2]
Orienteering race (Chepstow) 52:27 [3] *** 10.7 km (4:54 / km) +270m 4:21 / km
ahr:143 max:170 spiked:26/28c shoes: Mizuno Wave Rider 19
Cycling (Road) 7:29 [1]
ahr:114 max:135
Running tempo 17:31 [3] 4.7 km (3:44 / km) +18m 3:39 / km
ahr:153 max:167 shoes: Mizuno Wave Rider 19