Swimming (Pool) 1:11:39 
Back to my Aylesbury Set. Was slightly rushed for time so shorten it slightly. Still, biggest set in a long time so by the end I was tired and focusing on good form rather than splits.
500m WU (breathing 3, 5, 7, 5, 3 every 100)
4x50m drills (catch up, finger drag, broken arrow, 3/4 catch up)
2 x 100m progressive [10s]
400m Cruise, 2 x 200m Cruise, 4 x 100m Cruise, 200m pull
400m Cruise, 2 x 200m Cruise, 4 x 100m Cruise, 100m pull
5 x 50m(easy - fast)