Training Log Archive: rickypIn the 7 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
6 AM
Swimming (Pool) 59:52 [2]
TTC Swim 3230m
Focusing on speed when tired today. Tough set
250m WU
200m (50m Swim + 50m Pull + 50m Kick + 50m Swim)
200m Reverse IM Drills (50m Catchup + 50m Breast stroke 2/2 + 50m Backstoke 2/2 + 50m Butterfly alternate arms)
3 x 100m Cruise [10s]
120m Cruise
4 x 100m Cruise [30s] alternate FC / BK
200m Cruise Backstroke
20 x 40m with fins [15s] (20m sprint + 20m easy)
120m easy Backstroke
5 x 80m [15s] (15m hard + 5m easy each length)
240m WD
Focusing on speed when tired today. Tough set
250m WU
200m (50m Swim + 50m Pull + 50m Kick + 50m Swim)
200m Reverse IM Drills (50m Catchup + 50m Breast stroke 2/2 + 50m Backstoke 2/2 + 50m Butterfly alternate arms)
3 x 100m Cruise [10s]
120m Cruise
4 x 100m Cruise [30s] alternate FC / BK
200m Cruise Backstroke
20 x 40m with fins [15s] (20m sprint + 20m easy)
120m easy Backstroke
5 x 80m [15s] (15m hard + 5m easy each length)
240m WD
7 PM
Orienteering (Cheltenham South) 59:22 [0] * 5.6 km (10:36 / km) +13m 10:29 / km
spiked:10/10c (injured) shoes: Mizuno Wave Rider 19
NGOC Night Urban Orienteering Event (Cheltenham South)
Just walking round. No pain but didn't want to risk anything as plan to be racing next weekend.
Tonight I was one of the trailists of the phone app MapRun (which I think Mark uses in Taz?). Except for running through the finish before the start and having to reload the event, it worked well, and phone beeped loudly when I was at the control so I knew I was near.
Just walking round. No pain but didn't want to risk anything as plan to be racing next weekend.
Tonight I was one of the trailists of the phone app MapRun (which I think Mark uses in Taz?). Except for running through the finish before the start and having to reload the event, it worked well, and phone beeped loudly when I was at the control so I knew I was near.
Wednesday Nov 22, 2017 #
6 PM
S & C 1:00:00 [0]
Circuits at Cheltenham College
Foam rolling me knee didn't help. Luckily there was not a lot of running tonight.
2 sets of:
3 x (5 x 30s + 2mins of core)
Foam rolling me knee didn't help. Luckily there was not a lot of running tonight.
2 sets of:
3 x (5 x 30s + 2mins of core)
Tuesday Nov 21, 2017 #
6 AM
Swimming (Pool) 56:02 [2]
TTC Swim 3160m
Really tired so appreciated it being mainly technique until I woke up a bit. Arms also were feeling sore but got better
200m WU
200m Cruise
2 x 200m easy Fins - Alternate breathing each length
200m Cruise Fins
4 x 100m (Cuise, Glide, 2 x 3/4 Catch up)
2 x 80m (40m Kick + 40m Swim)
2 x 20m Body wave (front, back)
80m IM - breast stroke is improving
5 x (100m Cruise [10s] + 20m Sprint [15s])
200m Cruise
4 x 100m Cruise [15s]
80m WD
Really tired so appreciated it being mainly technique until I woke up a bit. Arms also were feeling sore but got better
200m WU
200m Cruise
2 x 200m easy Fins - Alternate breathing each length
200m Cruise Fins
4 x 100m (Cuise, Glide, 2 x 3/4 Catch up)
2 x 80m (40m Kick + 40m Swim)
2 x 20m Body wave (front, back)
80m IM - breast stroke is improving
5 x (100m Cruise [10s] + 20m Sprint [15s])
200m Cruise
4 x 100m Cruise [15s]
80m WD
Monday Nov 20, 2017 #
Note
(rest day)
Aylesbury for 1 day so no time
Sunday Nov 19, 2017 #
11 AM
Swimming (Pool) 1:30:33 [2]
TTC Swim at Bath Uni's 50m Pool - 5600m
Glad I went to this. Really enjoyed it and knee wasn't troublesome. Would be good to do more longer sets like this as was fine until the last set of 100s when my arms felt like giving up but just about got though. Wish i could do tumble turns as the pool edge was high/ no rail to grab onto. Wow 50m felt like a long way when your only used to 20m/25m pools. Arms are going to be feeling it tomorrow.
400m WU
300m Kick (200m front + 100m back)
2 x 100m Build [15s]
3 x 200m Cruise [15s]
3 x 300m Cruise [25s]
5 x 100m Cruise [10s]
3 x 400m Cruise [40s]
10 x 100m Cruise [10s]
500m WD
Glad I went to this. Really enjoyed it and knee wasn't troublesome. Would be good to do more longer sets like this as was fine until the last set of 100s when my arms felt like giving up but just about got though. Wish i could do tumble turns as the pool edge was high/ no rail to grab onto. Wow 50m felt like a long way when your only used to 20m/25m pools. Arms are going to be feeling it tomorrow.
400m WU
300m Kick (200m front + 100m back)
2 x 100m Build [15s]
3 x 200m Cruise [15s]
3 x 300m Cruise [25s]
5 x 100m Cruise [10s]
3 x 400m Cruise [40s]
10 x 100m Cruise [10s]
500m WD
Saturday Nov 18, 2017 #
8 AM
Swimming (Pool) 56:43 [2]
TTC Swim 3550m
Another technique then speed session which works well. Taking it easy off the wall. This was a tester and since my knee didn't hurt will go along to the swim session tomorrow at Bath's 50m pool.
600m WU
200m Kick with fins (side, side, front, back)
4 x 25m Butterly kick
50m Pipe drill
4 x 50m Windmill
4 x 100m Cruise [10s]
150m Cruise
4 x 100m Cruise [10s]
250m Cruise
4 x 100m Cruise [10s]
400m Cruise
250m WD
Another technique then speed session which works well. Taking it easy off the wall. This was a tester and since my knee didn't hurt will go along to the swim session tomorrow at Bath's 50m pool.
600m WU
200m Kick with fins (side, side, front, back)
4 x 25m Butterly kick
50m Pipe drill
4 x 50m Windmill
4 x 100m Cruise [10s]
150m Cruise
4 x 100m Cruise [10s]
250m Cruise
4 x 100m Cruise [10s]
400m Cruise
250m WD
Friday Nov 17, 2017 #
6 PM
S & C 1:00:00 [0]
Easy mobilty session. Didn't do any weights at the end to play it safe. Knee didn't hurt doing hops and push offs so that can only by good news