Training Log Archive: rickypIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:30:08 [2] 20.28 km (7:24 / km) +688m 6:20 / km
ahr:124 max:156 shoes: inov8 X-TALON 212 Black/Yellow
Swimming (Pool) 56:31 [2]
Running warm up/down 9:26 [2] 0.9 km (10:29 / km) +4m 10:15 / km
ahr:127 max:143 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Crickley Hill) 59:40 [3] *** 8.7 km (6:51 / km) +290m 5:53 / km
max:176 spiked:27/30c shoes: inov8 X-TALON 212 Black/Yellow
Running 26:00 [4] 7.43 km (3:30 / km) +126m 3:14 / km
ahr:157 max:174 shoes: Mizuno Wave Rider 20
Swimming (Pool) 1:06:35 [2]
Running warm up/down 6:56 [2] 0.6 km (11:33 / km) +5m 11:06 / km
shoes: Mizuno Wave Rider 20
Orienteering race (Bromsgrove) 1:02:06 [3] ** 12.8 km (4:51 / km) +139m 4:36 / km
ahr:154 max:177 shoes: Mizuno Wave Rider 20
Running 1:02:05 [2] 11.75 km (5:17 / km) +99m 5:04 / km
ahr:132 max:146 shoes: Mizuno Wave Rider 20
Running warm up/down 10:44 [2] 1.5 km (7:09 / km) +2m 7:06 / km
ahr:143 max:157 shoes: Mizuno Wave Rider 20
Orienteering race (Thame) 1:00:46 [3] ** 13.2 km (4:36 / km) +60m 4:30 / km
ahr:154 max:174 shoes: Mizuno Wave Rider 20