Training Log Archive: rickypIn the 7 days ending Feb 16, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 10:30 [2] 1.33 km (7:54 / km) +9m 7:38 / km
ahr:123 max:151 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Malvern Common) 56:09 [3] *** 10.85 km (5:11 / km) +267m 4:36 / km
ahr:155 max:181 spiked:17/21c shoes: inov8 X-TALON 212 Black/Yellow
Running 1:21:33 [2] 15.8 km (5:10 / km) +80m 5:02 / km
ahr:130 max:151 shoes: Salomon Speedcross Vario Trail
Running warm up/down 14:10 [2] 2.22 km (6:23 / km)
ahr:120 max:138 shoes: Salomon Speedcross Vario Trail
Running tempo 30:18 [4] 7.82 km (3:52 / km)
ahr:161 max:184 shoes: Salomon Speedcross Vario Trail
Running 2:26:01 [2] 20.64 km (7:04 / km) +877m 5:50 / km
ahr:124 max:166 shoes: inov8 X-TALON 212 Black/Yellow
Swimming (Pool) 48:58 [2]
Running warm up/down 4:44 [2] 0.67 km (7:04 / km) +3m 6:55 / km
ahr:137 max:166 shoes: inov8 X-TALON 212 Black/Yellow
Running race 17:48 [4] 5.15 km (3:27 / km) +30m 3:22 / km
max:171 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 5:12 [2] 0.4 km (13:00 / km)
ahr:122 max:141 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Wyche Ridge South) 59:18 [3] 6.8 km (8:43 / km) +327m 7:02 / km
ahr:155 max:186 shoes: inov8 X-TALON 212 Black/Yellow