Training Log Archive: rickypIn the 7 days ending Feb 19, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 47:29 [2] 8.7 km (5:27 / km) +20m 5:24 / km
ahr:129 max:143 shoes: Salomon Speedcross Vario Trail
Running warm up/down 9:27 [2] 1.25 km (7:34 / km) +23m 6:55 / km
ahr:128 max:165 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering (Broughton Burrows) 1:11:57 [2] *** 8.72 km (8:15 / km) +82m 7:53 / km
shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 12:05 [2] 1.74 km (6:57 / km) +3m 6:53 / km
ahr:137 max:156 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering (Oxwich) 1:32:26 [3] *** 12.11 km (7:38 / km) +34m 7:32 / km
shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 13:19 [2] 1.4 km (9:31 / km) +6m 9:19 / km
shoes: inov8 X-TALON 212 Black/Yellow
Orienteering (Whiteford) 31:17 [3] *** 4.3 km (7:17 / km) +21m 7:06 / km
ahr:154 max:173 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 10:30 [2] 1.33 km (7:54 / km) +9m 7:38 / km
ahr:123 max:151 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Malvern Common) 56:09 [3] *** 10.85 km (5:11 / km) +267m 4:36 / km
ahr:155 max:181 spiked:17/21c shoes: inov8 X-TALON 212 Black/Yellow
Running 1:21:33 [2] 15.8 km (5:10 / km) +80m 5:02 / km
ahr:130 max:151 shoes: Salomon Speedcross Vario Trail
Running warm up/down 14:10 [2] 2.22 km (6:23 / km)
ahr:120 max:138 shoes: Salomon Speedcross Vario Trail
Running tempo 30:18 [4] 7.82 km (3:52 / km)
ahr:161 max:184 shoes: Salomon Speedcross Vario Trail