Training Log Archive: rickypIn the 7 days ending Feb 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 7:26 [2] 0.8 km (9:17 / km)
ahr:139 max:169 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Merthyr Mawr) 1:27:29 [3] **** 13.5 km (6:29 / km) +129m 6:11 / km
spiked:18/23c shoes: inov8 X-TALON 212 Black/Yellow
Cycling (Road) 1:31:21 [2]
ahr:134 max:158
Swimming (Pool) 52:30 [2]
Orienteering race (Stroud) 59:46 [3] ** 12.3 km (4:52 / km) +191m 4:31 / km
ahr:139 max:157 shoes: Mizuno Wave Rider 20
Orienteering 58:37 [2] 6.73 km (8:43 / km) +200m 7:35 / km
ahr:132 max:166 shoes: inov8 X-TALON 212 Black/Yellow
Running 5:51 [2] 0.87 km (6:43 / km) +4m 6:34 / km
ahr:128 max:141 shoes: Salomon Speedcross Vario Trail
Swimming (Pool) 1:14:16 [2]
Running 10:23 [2] 1.2 km (8:39 / km) +5m 8:29 / km
ahr:124 max:139 shoes: Salomon Speedcross Vario Trail
Orienteering (Oxford) 56:12 [3] ** 11.6 km (4:51 / km) +91m 4:40 / km
ahr:150 max:184 shoes: Salomon Speedcross Vario Trail
Running 47:29 [2] 8.7 km (5:27 / km) +20m 5:24 / km
ahr:129 max:143 shoes: Salomon Speedcross Vario Trail
Running warm up/down 9:27 [2] 1.25 km (7:34 / km) +23m 6:55 / km
ahr:128 max:165 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering (Broughton Burrows) 1:11:57 [2] *** 8.72 km (8:15 / km) +82m 7:53 / km
shoes: inov8 X-TALON 212 Black/Yellow