Training Log Archive: rickypIn the 7 days ending Mar 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Nescliffe) 57:10 [4] *** 8.9 km (6:25 / km) +247m 5:38 / km
ahr:162 max:180 spiked:25/30c shoes: inov8 X-TALON 212 Black/Yellow
Running race 51:42 [5] 12.25 km (4:13 / km) +130m 4:00 / km
ahr:178 max:195 shoes: More Mile Mud Warrior 1 Spikes
Cycling (Indoor) 45:00 [1]
ahr:106 max:124
Swimming (Pool) 1:01:04 [2]
Running 47:57 [2] 7.81 km (6:08 / km) +51m 5:57 / km
ahr:124 max:152 shoes: Salomon Speedcross Vario Trail
Swimming (Pool) 55:09 [2]
Running warm up/down 10:57 [2] 1.38 km (7:56 / km)
shoes: inov8 X-TALON 212 Black/Yellow
Running tempo 30:00 [4] 7.92 km (3:47 / km) +41m 3:42 / km
shoes: inov8 X-TALON 212 Black/Yellow