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Training Log Archive: rickyp

In the 7 days ending Jul 27, 2018:

activity	#	time	miles		km		+m				load
Running	8	4:05:25	26.46	(9:17)	42.58	(5:46)	445				122.7
Orienteering	2	1:07:24	8.35	(8:05)	13.43	(5:01)	149	26 /	30c	86%	63.1
S & C	1	1:00:00
Swimming (Open Water)	1	29:20									14.7
Total	10	6:42:09	34.8		56.01		594	26 /	30c	86%	200.5
[1-5]	10	5:42:09

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Friday Jul 27, 2018 #

Note
(rest day)

Driving up to the Lakes after work

Thursday Jul 26, 2018 #

Event: Summer Street Challenge

8 PM

Orienteering 28:10 [2] * 4.89 km (5:46 / km) +15m 5:40 / km
ahr:128 max:143 shoes: Mizuno Wave Rider 20

Collecting controls after my street event. Everyone seems to have enjoyed it and discussing route choices which was the aim of it.

Wednesday Jul 25, 2018 #

6 AM

Running 41:29 [2] 7.38 km (5:37 / km) +15m 5:34 / km
ahr:127 max:158 shoes: Mizuno Wave Rider 20

Easy morning miles whilst it's cooler

6 PM

Running 55:54 [2] 10.22 km (5:28 / km) +58m 5:19 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 20

Not a fan of doing intervals in the heat so so another easy run via Deerhust loop. Took me a long time to get across a field full of cows and calves but eventually slid past after managing to scare them away

Tuesday Jul 24, 2018 #

6 PM

Running 25:19 [2] 4.65 km (5:27 / km) +21m 5:19 / km
ahr:130 max:146 shoes: Mizuno Wave Rider 20

Bike is getting a service so ran up to the lake for the 1st time. Went via footpaths rather than the main road and there was many brambles / nettles.

7 PM

Swimming (Open Water) 29:20 [2]

1412m

Quite choppy tonight, only escalated by motor boats pulling screaming kids around on banana boats

8 PM

Running 27:04 [2] 4.79 km (5:39 / km) +22m 5:31 / km
ahr:132 max:144 shoes: Mizuno Wave Rider 20

Jog home

Monday Jul 23, 2018 #

6 PM

Running warm up/down 16:23 [2] 2.97 km (5:31 / km)
ahr:130 max:154

Short WU round the block before circuits

S & C 1:00:00 [0]

Circuits at Cheltenham College

Again the new lad didn't disappoint and, if anything, it was tougher this week.

(16 x 40s) + (16 x 45s) + (16 x 60s)

Sunday Jul 22, 2018 #

Event: Barnard Castle urban event

11 AM

Running warm up/down 11:21 [2] 1.34 km (8:28 / km) +16m 8:00 / km
ahr:128 max:151 shoes: Mizuno Wave Rider 20

WU and drills

Orienteering race (Barnard Castle) 39:14 [4] *** 8.54 km (4:36 / km) +134m 4:16 / km
ahr:173 max:187 spiked:26/30c shoes: Mizuno Wave Rider 20

CLOK Level C Urban at Barnard Castle - MO 5.6km

Routegadget

Had no idea this was on but yesterday parents said they wanted to do it so I tagged along. I was at an urban event here in 2013 so I knew what to expect. Unfortunately I was clearly concentrating more then than I did today as I made multiple small but some stupid errors and one very poor route choice where i didn't notice a gate. Mistake alone at #27 cost me 2nd, Rigby too far ahead to worry about the win.

Time losses (2:25):
#3 15s Ran past it as it was sneakily hidden in a bush. I was not the only one who missed it.
#6 10s Should have contoured as ended too high
#12 25s Same mistake twice. Ran past junction that i needed to take
#23 15s Turned up the alleyway too early
#27~80s Picked wrong routechoice and binned 47s looking for it

12 PM

Running warm up/down 10:01 [2] 1.49 km (6:43 / km) +21m 6:17 / km
ahr:131 max:144 shoes: Mizuno Wave Rider 20

Saturday Jul 21, 2018 #

8 AM

Running 57:54 [2] 9.74 km (5:57 / km) +292m 5:10 / km
ahr:138 max:175 shoes: inov8 X-TALON 212 Black/Red

Pre-breakie run doing the loop I first did when up here visiting Parents. Jogging up from the far road I came across a scared juvenile stag which, while running away, kept trying to escape into the woods but ending up jumping into a 6ft high wire fence bordering the road.

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