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Training Log Archive: rickyp

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m	load
Running	6	4:19:02	28.67	(9:02)	46.14	(5:37)	364	157.0
S & C	1	30:00
Total	7	4:49:02	28.67		46.14		364	157.0
[1-5]	6	4:19:02

1:18

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Sunday Oct 14, 2018 #

Note
(rest day)

Carrying on to Edinburgh. Yesterday's illness meant i needed all morning to sort stuff so no time once I got here.

Always had planned for this to be a rest day with having load all my stuff into my car / a van and drive it to the Lakes. Couple this with heavy rain all day and a stomach bug meant no desire for training anyway

Friday Oct 12, 2018 #

1 PM

S & C 30:00 [0]

My last day at Helyx so went along with the guys for a lunchtime core session.

Sally up sally down Press ups: 2:50
3 x (4 x 45s) Core circuit - Bicyles, 5kg plate sit up, 5kg plate v-sit twist, glute raises
6 min plank routine
3 x 8 pull ups

Thursday Oct 11, 2018 #

8 PM

Running 38:01 [3] 6.48 km (5:52 / km) +206m 5:04 / km
ahr:142 max:168 shoes: Salomon Speedcross 4 (Grey)

Part 1 of farewell run with PH, TC and JM. Plan for the evening was start from Paul house in Gloucester, run up to the Royal William pub at Painswick Beacon for a pint then run back. Good chat and it stayed dry.

9 PM

Running 40:36 [2] 7.51 km (5:24 / km) +45m 5:15 / km
ahr:136 shoes: Salomon Speedcross 4 (Grey)

Back down the hill to Paul's house via Painswick Beacon.

Wednesday Oct 10, 2018 #

6 AM

Running 1:10:00 [2] 11.7 km (5:59 / km) +34m 5:54 / km
ahr:126 max:151 shoes: Salomon Speedcross 4 (Grey)

70 mins easy around Aylesbury doing most of the reverse of last week. Had to get back earlier as staying in a self-catered flat with early check out time.

Tuesday Oct 9, 2018 #

6 PM

Running warm up/down 17:50 [2] 2.64 km (6:45 / km)
ahr:123 max:156 shoes: Mizuno Wave Rider 20

Jog over to where Aylesbury Parkrun is, WU and drills

Running tempo 24:00 [4] 6.48 km (3:42 / km)
ahr:165 max:176 shoes: Mizuno Wave Rider 20

In Aylesbury to sort out HR stuff before the move back to Edinburgh next week. Did the tempo session on the EUOC training page

3 x 8 mins [2mins]

Found it more comfortable than painful. Probably should have tried harder.

Noticed throat was a little sore today. If I wake up tomorrow and it's significantly worse I'll have a lie in

7 PM

Running warm up/down 21:15 [2] 3.31 km (6:25 / km) +50m 5:58 / km
ahr:142 max:176 shoes: Mizuno Wave Rider 20

Jogging recoveries 6 x strides, jog back

Monday Oct 8, 2018 #

7 AM

Running 47:20 [2] 8.02 km (5:54 / km) +29m 5:48 / km
ahr:124 max:137 shoes: Mizuno Wave Rider 20

Busy during lunch and after work so this was the only time available. Easy morning miles via Mitton and the flood plain.

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