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Training Log Archive: rickyp

In the 7 days ending Dec 27, 2018:

activity # timemileskm+mload
  Running7 7:25:10 40.9(10:53) 65.83(6:46) 2755248.7
  Orienteering1 44:07 2.34(18:53) 3.76(11:44) 28013 /17c76%33.1
  Total7 8:09:17 43.24(11:19) 69.59(7:02) 303513 /17c76%281.8

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FrSaSuMoTuWeTh

Thursday Dec 27, 2018 #

12 PM

Running 1:44:19 [3] 13.5 km (7:44 / km) +885m 5:49 / km
ahr:147 max:188 shoes: inov8 X-TALON 212 Black/Yellow

Didn't want to do the Wansfell fell race - too short/sharp for me. Mother and Auntie were visiting Grasmere so got a lift there. I had run on the hills to the West before so opted for the ridge to the East, first Heron Pike then along the ridge all the way to Fairfield then back down the Tongue Gill valley from Grisedale tarn. Very misty for most of the run.
C • Short and sharp 1

Wednesday Dec 26, 2018 #

Event: LOC Turkey Race
 
11 AM

Running warm up/down 10:24 [2] 0.59 km (17:38 / km) +53m 12:10 / km
ahr:128 max:149 shoes: inov8 Arctic Claw 300

Jog to start, WU and drills

Orienteering race 44:07 [3] *** 3.76 km (11:44 / km) +280m 8:33 / km
ahr:158 max:178 spiked:13/17c shoes: inov8 Arctic Claw 300

LOC Local event at Rusland Beeches - Long 3.2km

Routegadget

Very technical area. Have been here before for part of the British Champs Long in 2017. Struggled on that day with the 1:15000 map. Today I knew what to expect but I was running off without proper plans. Not too shabby but 4 min error on 11 was really annoying.
12 PM

Running warm up/down 10:12 [2] 1.18 km (8:39 / km) +60m 6:54 / km
shoes: inov8 Arctic Claw 300

Tuesday Dec 25, 2018 #

9 AM

Running 1:25:25 [2] 10.8 km (7:55 / km) +707m 5:58 / km
ahr:146 max:174 shoes: inov8 Arctic Claw 300

Xmas Day run up Old Man of Coniston with Mark, Beth and Will. Went up Old Man first then onto Brim fell and lastly Dow Crag. Good fun

Monday Dec 24, 2018 #

5 PM

Running 54:16 [2] 9.45 km (5:45 / km) +280m 5:00 / km
shoes: inov8 X-TALON 212 Black/Yellow

Should have gone out this morning when it was light. Also I was hoping to finish early like last year but it wasn't to be. Did another loop I've doe before via Lord's Lot. Plan was to keep it easy but I picked up the pace for a minute through the open land up from the road when from behind the trees some curious cows with big pointy horns stopped watching me and started trotting towards me. Pretty terrifying in the dark.

Sunday Dec 23, 2018 #

12 PM

Running 1:33:24 [2] 16.21 km (5:46 / km) +401m 5:08 / km
ahr:125 max:151 shoes: inov8 X-TALON 212 Black/Yellow

Wasn't that keen on heading out early as it was pissing it down. Then found out i would run out of time if i didn't act quickly so did a route i've done before via the Gilpinpark Plantation and the Dale's Way. Time wizzed by as still had songs in my head from Thursday.

Saturday Dec 22, 2018 #

3 PM

Running 1:27:10 [2] 14.1 km (6:11 / km) +369m 5:28 / km
ahr:122 max:153 shoes: inov8 X-TALON 212 Black/Yellow

Back in the Lakes. Easy loop from parents home to Scout Scar and back. With it being the shortest day of the year, and me only setting off at 3:30pm, it got dark pretty quickly but I had a map and was all good. Legs were feeling battered after Thursday's antics but alright now.

Friday Dec 21, 2018 #

Note
(rest day)

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