Training Log Archive: rickypIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 6, 2019 #
Running 2:17:13 [2] 19.9 km (6:54 / km) +855m 5:41 / km
ahr:134 max:167 shoes: inov8 X-TALON 212 Black/Yellow
Saturday Jan 5, 2019 #
Running 16:13 [2] 2.88 km (5:38 / km) +25m 5:24 / km
ahr:119 max:140 shoes: Mizuno Wave Rider 22
Cycling (Road) 25:00 [2]
ahr:120 max:137
Running race 16:42 [5] 5.03 km (3:19 / km)
max:192 shoes: Hoka One One Clifton 4 (Red)
Fairly calm and a good group out at my pace. Sat patiently at the back around 9th and slowly moved forwards finishing 4th. Don't think I've had such even splits: 3:18, 22, 21, 22, 14
4s off PB, happy with that
Running warm up/down 11:53 [2] 1.88 km (6:19 / km)
shoes: Hoka One One Clifton 4 (Red)
Cycling (Road) 28:58 [2]
ahr:128 max:157
Running warm up/down 16:51 [2] 2.82 km (5:59 / km) +51m 5:29 / km
shoes: inov8 X-TALON 212 Black/Yellow
Running race 24:17 [4] 4.77 km (5:05 / km) +235m 4:05 / km
ahr:173 max:188 shoes: inov8 X-TALON 212 Black/Yellow
I knew my legs would find this tough but it was just a but of fun. Route was the side of the bog, past St Margaret's loch, up Queen's Drive a bit then right and up to the top of Whinny Hill. Down the Dasses, and then up and down the Crags to finish.
Got given a reasonable handicap, 30s behind Luetch but legs were quick to tell me they had had enough already so the gap just grew.
Running warm up/down 9:43 [2] 1.49 km (6:31 / km) +9m 6:20 / km
ahr:134 max:171 shoes: inov8 X-TALON 212 Black/Yellow
Friday Jan 4, 2019 #
Running 13:13 [2] 2.55 km (5:11 / km) +9m 5:06 / km
ahr:122 max:133 (rest day) shoes: Mizuno Wave Rider 22
Thursday Jan 3, 2019 #
Running 14:19 [2] 2.44 km (5:52 / km) +57m 5:15 / km
ahr:132 max:151 shoes: Mizuno Wave Rider 22
Running warm up/down 13:55 [2] 2.05 km (6:47 / km)
ahr:118 max:142 shoes: Mizuno Wave Rider 22
Running tempo 25:00 [4] 6.89 km (3:38 / km)
ahr:164 shoes: Mizuno Wave Rider 22
Consistent but nothing special
Running warm up/down 16:46 [2] 2.43 km (6:54 / km) +18m 6:39 / km
ahr:125 shoes: Mizuno Wave Rider 22
Wednesday Jan 2, 2019 #
Running 1:01:06 [2] 10.64 km (5:45 / km) +250m 5:08 / km
ahr:131 max:158 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 3:38 [2] 0.63 km (5:46 / km)
shoes: inov8 X-TALON 212 Black/Red
Orienteering 23:33 [4] ** 5.43 km (4:20 / km) +64m 4:06 / km
spiked:12/12c shoes: inov8 X-TALON 212 Black/Red
Orienteering race 23:59 [4] ** 3.99 km (6:01 / km) +56m 5:37 / km
spiked:11/12c shoes: inov8 X-TALON 212 Black/Red
Tuesday Jan 1, 2019 #
Running warm up/down 13:50 [2] 1.75 km (7:54 / km) +20m 7:29 / km
ahr:137 max:153 shoes: Mizuno Wave Rider 22
Running race 17:58 [4] 4.83 km (3:43 / km) +80m 3:26 / km
shoes: Mizuno Wave Rider 22
On the winter course so 4 laps of hard trails but lots of short climbs and in total 11 little out and backs leaving me very tired at the end. Pushing as hard as I dared but didn't have enough in the legs to put up a fight with the leader who's lead slowly grew and finished 20s ahead.
Running warm up/down 14:11 [2] 2.01 km (7:03 / km) +42m 6:23 / km
ahr:131 max:150 shoes: Mizuno Wave Rider 22
Monday Dec 31, 2018 #
Orienteering 2:18:10 [3] 15.94 km (8:40 / km) +654m 7:12 / km
ahr:142 max:173 shoes: inov8 X-TALON 212 Black/Yellow
At yesterday's orienteering I got told about this challenge put on by the Northern Fell Runners which was essentially good mountain marathon training if nothing else; 11 controls defined by grid references where the grid reference for the next control is found at the previous control (as pictured). Course was described as 16.5 km ~ 3hours.
It was very clear so the nav was fairly straight forward. I was pushing quite hard as I was running late after car problems. Luckily the tubes were fairly easy to spot as sometimes the clues were a little vague. I only had to get my phone out for two controls where the control was in a section where my map printing had not overlapped. Good fun.
