Training Log Archive: rickypIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:33 [4] *** 10.17 km (6:03 / km) +421m 5:01 / km
spiked:24/25c shoes: inov8 Arctic Claw 300
Orienteering race 48:39 [4] *** 10.78 km (4:31 / km) +122m 4:16 / km
ahr:165 max:183 spiked:34/38c shoes: Hoka One One Clifton 4 (Red)
Orienteering race 27:13 [4] *** 5.75 km (4:44 / km) +107m 4:20 / km
max:192 spiked:26/28c shoes: inov8 X-TALON 212 Black/Red
Running 35:58 [3] 5.62 km (6:24 / km) +329m 4:57 / km
ahr:148 max:175 shoes: inov8 Arctic Claw 300
Orienteering 16:14 [2] ** 2.42 km (6:42 / km) +35m 6:15 / km
ahr:124 max:150 spiked:16/16c shoes: Salomon Speedcross 4 (Grey)