Training Log Archive: rickypIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Running 11:13 [2] 1.45 km (7:44 / km)
ahr:124 max:139 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 1:09:36 [3] **** 8.99 km (7:45 / km) +29m 7:37 / km
ahr:137 max:164 spiked:13/22c shoes: inov8 X-TALON 212 Black/Yellow
2DRerun
I didn't know what the area was like but I guessed it was white forest after the model event and the drive to the event. I was wrong. It was very green and low vis.
Scrappy first two controls getting used to it but then on #3 my plan may have been fine if there wasn't so much green but I wandered off my bearing and soon nothing matched. I eneded up having to re-attack from path. On 7 I wanted to play safe so went round the path but still couldn't find it at the first attempt. The rest wasn't too bad.
Running warm up/down 10:43 [2] 1.45 km (7:23 / km) +7m 7:13 / km
ahr:120 max:144 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 12:50 [2] 1.53 km (8:23 / km) +20m 7:52 / km
ahr:119 max:140 shoes: Mizuno Wave Rider 22
Orienteering race 15:58 [3] *** 3.57 km (4:28 / km) +90m 3:58 / km
ahr:156 max:171 spiked:20/22c shoes: Mizuno Wave Rider 22
Nice area of old streets but not too tricky. Scrappy again at the start, with hesistation on 1, missed the entrance into 2 then slight disorientation on 3. After that I don't remember making any more errors but there was not as much flow between controls as I would have liked.
Running warm up/down 10:01 [2] 1.56 km (6:25 / km) +2m 6:23 / km
ahr:119 max:127 shoes: Mizuno Wave Rider 22
Friday Mar 1, 2019 #
S & C 1:00:00 [0]
Mobility circuit
Sally up Sally down press ups
3 x (4 x 45s) core circuit
6 x 1 mins plank circuit
Orienteering 35:13 [2] *** 4.77 km (7:23 / km) +23m 7:13 / km
ahr:133 max:160 spiked:18/18c shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 3:39 [2] 0.5 km (7:18 / km)
ahr:127 max:147 shoes: Mizuno Wave Rider 22
Orienteering race 14:53 [4] *** 3.55 km (4:12 / km) +36m 3:59 / km
ahr:163 max:179 spiked:16/18c shoes: Mizuno Wave Rider 22
2DRerun
Organisers auto assigned me in a team of fellow British competitors and luckily for me I already knew everyone; Matt Pickering, Michael Lai and Julia Jarvis. I was very interested to see how we would fair against another British team; James Errington, Nick Jarvis, Katherine Bett and Rob Finch.
I was first leg and after a long leg across the gridded streets there was short legs round buildings and walls. I often picked the slightly longer route choice and was having head to head racing against Meg who always picked the optimum one. There were so many controls out there that twice I mis punched and then immediately realised and punched the correct control close by. Came back in the top 10, ahead of James but behind Meg.
Race against SCOA team went down to the wire we came just pipped them into 4th. So many teams mp'ed.
Running warm up/down 9:57 [2] 1.36 km (7:19 / km) +8m 7:06 / km
ahr:128 max:166 shoes: Mizuno Wave Rider 22
Thursday Feb 28, 2019 #
Note
(rest day)
Wednesday Feb 27, 2019 #
Cycling (Road) 9:43 [1]
ahr:115 max:138
Running warm up/down 2:35 [2] 0.5 km (5:10 / km)
ahr:120 max:129 shoes: inov8 X-TALON 212 Black/Yellow
Running 36:47 [3] 5.66 km (6:30 / km) +390m 4:50 / km
ahr:157 max:175 shoes: inov8 X-TALON 212 Black/Yellow
37s off my pb and legs felt terrible most of the way round - probably from football yesterday. Forced myself to run the whole of the 2nd half of MFD. I mention it as for the past few attempts its been too much of a struggle. Got binned on the last descent.
Running warm up/down 3:32 [2] 0.61 km (5:48 / km) +9m 5:24 / km
ahr:134 max:144 shoes: inov8 X-TALON 212 Black/Yellow
Cycling (Road) 11:35 [1]
ahr:118 max:139
Tuesday Feb 26, 2019 #
Cycling (Road) 7:25 [1]
ahr:114 max:136
Running 47:19 [2] 7.64 km (6:12 / km) +276m 5:15 / km
ahr:133 max:158 shoes: Salomon Speedcross 4 (Grey)
Football 1:00:00 [3]
I've missed playing football. I was quite keen in 2nd year at uni. According to AP my last game worth logging was 7/6/13
Lots of running around, not always beneficial to the team. With Tuesdays one of my easy days at the moment I need to watch it so I don't do some > zone 2 session every day.
Cycling (Road) 11:16 [2]
ahr:120 max:148
Monday Feb 25, 2019 #
Cycling (Road) 8:34 [1]
ahr:117 max:141
Running 43:23 [2] 8.27 km (5:15 / km) +145m 4:49 / km
ahr:130 max:150 shoes: Salomon Speedcross 4 (Grey)
Cycling (Road) 10:12 [2]
ahr:124 max:133
Sunday Feb 24, 2019 #
Running warm up/down 19:59 [2] 2.55 km (7:50 / km) +99m 6:34 / km
shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 1:46:07 [3] *** 10.72 km (9:54 / km) +298m 8:41 / km
ahr:139 max:171 spiked:16/19c shoes: inov8 X-TALON 212 Black/Yellow
Routegadget
Again I was looking forward to this but after a 15 min parallel error on 8 I was done with this. Would have liked to have the willpower to carry on and put it behind me but just jogged the rest of the course.
Running warm up/down 14:01 [2] 2.27 km (6:10 / km) +14m 5:59 / km
shoes: inov8 X-TALON 212 Black/Yellow