Training Log Archive: rickypIn the 7 days ending Mar 6, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 2:27:16 [3] *** 20.34 km (7:14 / km) +175m 6:56 / km
ahr:145 max:175 spiked:31/38c shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 15:37 [2] 2.05 km (7:37 / km) +4m 7:33 / km
ahr:119 max:141 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 1:02:35 [3] *** 8.59 km (7:17 / km) +58m 7:03 / km
ahr:142 max:167 spiked:21/27c shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 42:25 [4] *** 7.59 km (5:35 / km) +61m 5:22 / km
ahr:165 max:181 spiked:21/24c shoes: inov8 X-TALON 212 Black/Yellow
Running 11:13 [2] 1.45 km (7:44 / km)
ahr:124 max:139 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 1:09:36 [3] **** 8.99 km (7:45 / km) +29m 7:37 / km
ahr:137 max:164 spiked:13/22c shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 12:50 [2] 1.53 km (8:23 / km) +20m 7:52 / km
ahr:119 max:140 shoes: Mizuno Wave Rider 22
Orienteering race 15:58 [3] *** 3.57 km (4:28 / km) +90m 3:58 / km
ahr:156 max:171 spiked:20/22c shoes: Mizuno Wave Rider 22
Orienteering 35:13 [2] *** 4.77 km (7:23 / km) +23m 7:13 / km
ahr:133 max:160 spiked:18/18c shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 3:39 [2] 0.5 km (7:18 / km)
ahr:127 max:147 shoes: Mizuno Wave Rider 22
Orienteering race 14:53 [4] *** 3.55 km (4:12 / km) +36m 3:59 / km
ahr:163 max:179 spiked:16/18c shoes: Mizuno Wave Rider 22