Training Log Archive: rickypIn the 7 days ending Mar 18, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:49 [2] 1.74 km (5:04 / km) +12m 4:54 / km
ahr:129 max:141 shoes: Mizuno Wave Rider 22
Running warm up/down 6:14 [2] 1.08 km (5:46 / km) +21m 5:16 / km
ahr:134 max:149 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering 1:25:40 [4] *** 10.71 km (8:00 / km) +302m 7:01 / km
ahr:159 max:188 spiked:18/19c shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 11:41 [2] 2.2 km (5:19 / km)
ahr:136 max:150 shoes: Mizuno Wave Rider 22
Running 10:05 [4] 2.64 km (3:49 / km) +88m 3:16 / km
shoes: Mizuno Wave Rider 22