Training Log Archive: rickypIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running warm up/down 13:09 [2] 1.02 km (12:54 / km) +124m 8:01 / km
ahr:125 max:151 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:31:57 [3] *** 12.96 km (7:06 / km) +499m 5:57 / km
ahr:158 max:176 spiked:26/30c shoes: inov8 X-TALON 212 Cl Green
Routegadget
Another new area for me but this time I knew what I was expecting.
Runnability was a bit better than at the CSC at Dunrod but still felt tough going through terrain. Started 12 mins behind so catching Andrew at 11 was a nice sight. A few small misses early on but after that was fairly clean. Probably should have taken some food with me as had no energy for the 10 control orange course in the woods at the end.
Running warm up/down 10:14 [2] 1.62 km (6:19 / km) +26m 5:51 / km
ahr:121 max:135 shoes: inov8 X-TALON 212 Cl Green
Saturday Mar 30, 2019 #
Running warm up/down 18:57 [2] 2.17 km (8:44 / km) +176m 6:13 / km
ahr:131 max:163 shoes: inov8 Arctic Claw 300
Orienteering race 47:55 [4] *** 6.81 km (7:02 / km) +208m 6:06 / km
ahr:163 max:180 spiked:14/19c shoes: inov8 Arctic Claw 300
Routegadget
Nice area that I haven't run on before. With the start at the top of the hill this was always going to be a downhill / contouring course but I was still suprised with the amount of time i was climbing. Moving alright but nothing special
Two mistakes; 1 min on 5 and 2 mins on 12 meant that Andrew pipped me.
Running warm up/down 10:12 [1] 1.15 km (8:52 / km) +28m 7:54 / km
ahr:114 max:155 shoes: inov8 Arctic Claw 300
Friday Mar 29, 2019 #
Running 12:17 [2] 2.53 km (4:51 / km) +9m 4:46 / km
ahr:126 max:140 shoes: Mizuno Wave Rider 22
Running 44:10 [3] 6.76 km (6:32 / km) +328m 5:15 / km
ahr:142 max:188 shoes: inov8 X-TALON 212 Cl Green
45 mins steady on the seat
Cycling (Road) 10:18 [2]
ahr:126 max:141
Thursday Mar 28, 2019 #
Cycling (Road) 7:39 [2]
ahr:119 max:146
Running 15:32 [2] 2.82 km (5:30 / km) +61m 4:58 / km
ahr:123 max:146 shoes: Mizuno Wave Rider 22
Running 1:12:29 [2] 12.74 km (5:41 / km) +265m 5:09 / km
ahr:127 max:156 shoes: Salomon Speedcross 4 (Grey)
Wednesday Mar 27, 2019 #
Cycling (Road) 9:01 [1]
Running warm up/down 2:39 [2] 0.51 km (5:12 / km)
ahr:120 max:133 shoes: inov8 X-TALON 212 Cl Green
Running 34:08 [4] 5.65 km (6:02 / km) +388m 4:30 / km
ahr:167 max:188 shoes: inov8 X-TALON 212 Cl Green
New shoes + rest day yesterday + good underfoot conditions = pb 34:08 (-70s)
Running warm up/down 2:44 [2] 0.48 km (5:42 / km) +9m 5:12 / km
shoes: inov8 X-TALON 212 Cl Green
Cycling (Road) 10:59 [2]
ahr:125 max:133
Running warm up/down 7:53 [2] 0.91 km (8:40 / km) +6m 8:23 / km
ahr:125 max:155 shoes: Mizuno Wave Rider 22
Orienteering race 32:06 [3] ** 7.17 km (4:29 / km) +59m 4:18 / km
ahr:146 max:168 spiked:19/20c shoes: Mizuno Wave Rider 22
Routegadget
Tonight everyone was testing the Maprun app for the first time, not they were to know I have got very accustomed to it thanks to NGOC. Nice 40 mins score. Hard to pre-plan in the Steils due to the limited ways to get in / out.
Got given a paper map as well as the app and near the end I checked the phone to confirm which controls I had left. To my surprise there was an extra one that wasn't on the map (#52) but luckily it was near where I was just heading towards. I was the only one that spotted it.
Tuesday Mar 26, 2019 #
Note
(rest day)
Monday Mar 25, 2019 #
Running 54:18 [2] 9.12 km (5:57 / km) +230m 5:17 / km
ahr:120 max:145 shoes: inov8 X-TALON 212 Black/Yellow