Training Log Archive: rickypIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Running 1:52:16 [2] 19.95 km (5:38 / km) +421m 5:05 / km
ahr:125 max:162 shoes: inov8 X-TALON 212 Black/Red
Saturday Apr 6, 2019 #
Running warm up/down 9:18 [2] 1.2 km (7:45 / km)
ahr:134 max:176 shoes: Hoka One One Clifton 4 (Red)
Running long 17:11 [5] 5.0 km (3:26 / km) +3m 3:26 / km
ahr:179 max:192 shoes: Hoka One One Clifton 4 (Red)
Hadn't really planed to do this but this was on the way to South Queensferry where I would spend the rest of the day scouting control locations / map updates for my SOUL in June
Drizzly but no wind meant favourable conditions. Unfortunately this was one of the days where my pacing was all off. Did a 3:10 first km then had a very painful 4 km grind to the finish going backwards all the time.
Time was actually quicker than i though it would be. Last time i felt like I had a bad run I did 17:30 odd so I guess that shows improvement...This was definitely a missed opportunity for a quick time.
Running warm up/down 14:56 [2] 2.0 km (7:28 / km) +19m 7:08 / km
shoes: Hoka One One Clifton 4 (Red)
Friday Apr 5, 2019 #
Running 12:29 [2] 2.53 km (4:56 / km) +7m 4:52 / km
ahr:135 max:147 shoes: inov8 X-TALON 212 Black/Red
Head still mildly sore. Definiltely a result of yesterday's wipeout.
Running 42:47 [2] 6.93 km (6:10 / km) +267m 5:11 / km
ahr:145 max:167 shoes: inov8 X-TALON 212 Black/Red
Did a lap of the seat sticking to the outside paths then up the crags
Cycling (Road) 10:25 [2]
ahr:124 max:148
Thursday Apr 4, 2019 #
Cycling (Road) 8:56 [2]
ahr:125 max:142
Running 11:39 [3] 1.57 km (7:25 / km) +132m 5:13 / km
ahr:144 max:167 shoes: inov8 Arctic Claw 300
Orienteering 34:26 [4] *** 4.72 km (7:18 / km) +208m 5:59 / km
ahr:167 max:198 spiked:11/13c shoes: inov8 Arctic Claw 300
Went along as Vampire-O sounded fun. A take on the Aire format. 40 min score. 4 vampires, 13 humans.
Was a vampire to start with so after 2 mins I pounced on Tam as he was punching a control. I then ran round the rest of the course without being caught. I knew there would be some sneeky vampires lurking at the finish...there was. Tim spotted me and I put in a big spurt but tripped over a tussock and landed head first on the ground. Luckily it was a fairly soft landing but I needed a few mins to remember what day it was. I then was a vampire and after getting out stepped by Saz I caught Laura. Good fun.
Running warm up/down 10:05 [2] 1.68 km (6:00 / km) +36m 5:25 / km
shoes: inov8 Arctic Claw 300
Running warm up/down 9:30 [2] 1.57 km (6:03 / km) +25m 5:36 / km
shoes: Mizuno Wave Rider 22
Wednesday Apr 3, 2019 #
Cycling (Road) 9:10 [1]
ahr:113 max:138
Running warm up/down 2:44 [2] 0.5 km (5:28 / km)
ahr:122 max:136 shoes: inov8 Arctic Claw 300
Running 34:39 [4] 5.65 km (6:08 / km) +388m 4:34 / km
ahr:161 max:185 shoes: inov8 Arctic Claw 300
Thought we would end up doing something different as it was cold and raining beforehand but stopped just in time.
Thought I was getting dropped but over took Mike on MFD then Gavin on the last descent.
Running warm up/down 2:47 [2] 0.51 km (5:27 / km) +9m 5:01 / km
shoes: inov8 Arctic Claw 300
Running 15:28 [2] 2.72 km (5:41 / km) +82m 4:56 / km
ahr:139 max:157 shoes: inov8 Arctic Claw 300
Cycling (Road) 10:57 [2]
ahr:121 max:145
Tuesday Apr 2, 2019 #
Running 50:36 [2] 9.75 km (5:11 / km) +113m 4:54 / km
ahr:129 max:155 shoes: Mizuno Wave Rider 22
Cycling (Road) 9:38 [2]
ahr:124 max:139
Monday Apr 1, 2019 #
Cycling (Road) 8:07 [1]
ahr:110 max:132
Running 50:57 [1] 9.01 km (5:39 / km) +152m 5:13 / km
ahr:111 max:146 shoes: Mizuno Wave Rider 22