Training Log Archive: rickypIn the 7 days ending Apr 15, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Apr 15, 2019 #
Cycling (Road) 8:10 [2]
Running 45:44 [2] 8.5 km (5:23 / km) +151m 4:56 / km
ahr:117 max:142 shoes: Mizuno Wave Rider 22
Sunday Apr 14, 2019 #
Running warm up/down 23:19 [2] 3.55 km (6:34 / km) +54m 6:06 / km
ahr:121 max:132 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:33:14 [3] *** 12.74 km (7:19 / km) +531m 6:03 / km
max:171 spiked:17/19c shoes: inov8 X-TALON 212 Cl Green
Routegadget
I rate the area although people on other courses were not so keen. Nice forest to start with, and then some steep open fell with some thick forest to finish.
No big misses at all. A daft route choice on 16 as I couldn't face hacking back to 13 and fancied visiting the monument.
Running warm up/down 10:01 [2] 1.67 km (6:00 / km) +4m 5:56 / km
ahr:122 max:153 shoes: inov8 X-TALON 212 Cl Green
Saturday Apr 13, 2019 #
Running warm up/down 10:39 [2] 1.8 km (5:55 / km) +5m 5:50 / km
ahr:127 max:137 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 29:09 [4] *** 5.81 km (5:01 / km) +35m 4:52 / km
ahr:169 max:185 spiked:19/21c shoes: inov8 X-TALON 212 Cl Green
Routegadget
Hadn't been to Tentsmuir before but had heard good things about it. Was expecting it to be a small area with lots of changes of direction. Too my surprise it was a fairly linear course with path legs so I ran fast right on the limit of my nav ability.
Clean until 6 when i didn't follow my plan. 7 and 8 had some hesitation in the vague contours but was actually on line. Got caught by Finn at 9 but did my own thing which was good on 13 as i got there before him via the path. After that the Carcas Express travelling at speed and I hopped on board for the final 6 controls.
Running 10:18 [2] 1.73 km (5:57 / km) +7m 5:50 / km
ahr:131 max:152 shoes: inov8 X-TALON 212 Cl Green
Running warm up/down 10:37 [2] 1.53 km (6:56 / km) +8m 6:46 / km
ahr:134 max:157 shoes: Mizuno Wave Rider 22
Orienteering race 19:35 [3] *** 4.12 km (4:45 / km) +50m 4:29 / km
spiked:29/30c shoes: Mizuno Wave Rider 22
Routegadget
Nobody was sure what to expect from Falkland but it wasn't at all what I had anticipated. 19 controls in the Palace gardens, 6 controls in a park then 5 in the streets. I found it really hard to pre-plan with so many short controls and was picking daft routes. Was happy when it finally got into the streets and I could get my head up and run. Definitely something to work on.
Running warm up/down 9:43 [2] 1.72 km (5:39 / km) +18m 5:22 / km
shoes: Mizuno Wave Rider 22
Friday Apr 12, 2019 #
Running 12:10 [2] 2.52 km (4:50 / km) +9m 4:45 / km
ahr:129 max:140 shoes: Mizuno Wave Rider 22
Cycling (Road) 11:43 [1]
ahr:113 max:139
Thursday Apr 11, 2019 #
Running 12:16 [2] 2.53 km (4:51 / km) +10m 4:45 / km
ahr:135 max:146
Running 45:31 [2] 7.74 km (5:53 / km) +260m 5:02 / km
ahr:135 max:159 shoes: Salomon Speedcross 4 (Grey)
Wednesday Apr 10, 2019 #
Cycling (Road) 8:17 [1]
Running warm up/down 2:32 [2] 0.52 km (4:52 / km)
ahr:125 max:140 shoes: inov8 X-TALON 212 Black/Yellow
Running 35:26 [4] 5.65 km (6:16 / km) +386m 4:40 / km
ahr:164 max:182 shoes: inov8 X-TALON 212 Black/Yellow
Sunny and packed with with tourists as I think schools are off. Took it steady on the climbs and ran up all of them. Just had nothing on the downs.
Running 2:44 [2] 0.47 km (5:49 / km) +7m 5:25 / km
shoes: inov8 X-TALON 212 Black/Yellow
Running 14:40 [2] 2.59 km (5:40 / km) +60m 5:04 / km
ahr:130 max:149 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 11:21 [2] 2.0 km (5:41 / km) +30m 5:17 / km
ahr:136 max:165 shoes: Salomon Speedcross 4 (Grey)
Orienteering 20:56 [3] *** 4.09 km (5:07 / km) +44m 4:51 / km
ahr:144 max:161 shoes: Salomon Speedcross 4 (Grey)
4 x 1km courses. Blank map apart from control circles. Focus on bearing and distance. Got better as went on.
Running warm up/down 2:54 [2] 0.48 km (6:03 / km) +18m 5:05 / km
shoes: Salomon Speedcross 4 (Grey)
Tuesday Apr 9, 2019 #
Running 56:12 [2] 10.61 km (5:18 / km) +140m 4:58 / km
ahr:126 max:146 shoes: Mizuno Wave Rider 22
Football 1:00:00 [3]
Cycling (Road) 10:47 [2]
ahr:122 max:136