Training Log Archive: rickypIn the 7 days ending Apr 18, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 39:56 [4] *** 4.51 km (8:51 / km) +249m 6:56 / km
ahr:161 max:176 spiked:6/10c shoes: inov8 Arctic Claw 300
Running warm up/down 23:19 [2] 3.55 km (6:34 / km) +54m 6:06 / km
ahr:121 max:132 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:33:14 [3] *** 12.74 km (7:19 / km) +531m 6:03 / km
max:171 spiked:17/19c shoes: inov8 X-TALON 212 Cl Green
Running warm up/down 10:39 [2] 1.8 km (5:55 / km) +5m 5:50 / km
ahr:127 max:137 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 29:09 [4] *** 5.81 km (5:01 / km) +35m 4:52 / km
ahr:169 max:185 spiked:19/21c shoes: inov8 X-TALON 212 Cl Green
Orienteering race 19:35 [3] *** 4.12 km (4:45 / km) +50m 4:29 / km
spiked:29/30c shoes: Mizuno Wave Rider 22