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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 2:03:18 13.56(9:06) 21.82(5:39) 369
  Orienteering1 39:56 2.8(14:15) 4.51(8:51) 2496 /10c60%
  Cycling (Road)2 18:10
  Total6 3:01:24 16.36 26.33 6186 /10c60%

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MoTuWeThFrSaSu

Wednesday Apr 17 #

6 PM

Running warm up/down 10:22 [2] 1.17 km (8:52 / km) +32m 7:48 / km
ahr:127 max:142 shoes: inov8 Arctic Claw 300

WU and drills
7 PM

Orienteering race 39:56 [4] *** 4.51 km (8:51 / km) +249m 6:56 / km
ahr:161 max:176 spiked:6/10c shoes: inov8 Arctic Claw 300

LOC evening event at Holme Fell - Long 3.9km

Routegadget

Fairly relaxed attitude. Did some running, some rock climbing, some dubious routes. Nice evening

Running warm up/down 10:41 [2] 1.48 km (7:13 / km) +44m 6:17 / km
ahr:125 max:161 shoes: inov8 Arctic Claw 300

Tuesday Apr 16 #

8 AM

Running 56:31 [2] 10.67 km (5:18 / km) +142m 4:58 / km
ahr:129 max:151 shoes: Mizuno Wave Rider 22

Long route ITW

Passed Dan in Craigmillar presumably on his way to the Royal Infirmary. Was half expecting it to be Tam given it was a Tuesday.
6 PM

Cycling (Road) 10:00 [2]

2.9km +61m avg 14.8km/h HFW

Monday Apr 15 #

9 AM

Cycling (Road) 8:10 [2]

2.98km +8m avg 21.9km/h ITW
7 PM

Running 45:44 [2] 8.5 km (5:23 / km) +151m 4:56 / km
ahr:117 max:142 shoes: Mizuno Wave Rider 22

Easy successful geocaching loop visiting the Water of Leith, Haymarket and Dalry

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