Training Log Archive: rickypIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Running 1:11:16 [2] 12.75 km (5:35 / km) +186m 5:13 / km
ahr:127 max:157 shoes: Salomon Speedcross 4 (Grey)
Running 31:31 [2] 6.26 km (5:02 / km) +21m 4:57 / km
ahr:133 max:144 shoes: Hoka One One Clifton 4 (Red)
Saturday May 11, 2019 #
Running warm up/down 11:11 [2] 1.19 km (9:24 / km)
max:158 shoes: Hoka One One Clifton 4 (Red)
Running race 1:19:22 [5] 21.21 km (3:45 / km) +30m 3:43 / km
ahr:176 max:187 shoes: Hoka One One Clifton 4 (Red)
Official time (excluding a bit of transition) 1:18:46
Happy with this as it was hot. Sacrificed small time to grab water bottles to pour over me at every opportunity.
Just checked and we finished 2nd but team that beat us started off in the first few waves rather than at the back where relays were meant to (benefitting from not being behind other swimmers) Complaint lodged. Appeal went through. We won the relay.
Running warm up/down 10:05 [2] 1.07 km (9:25 / km)
ahr:131 max:144 shoes: Hoka One One Clifton 4 (Red)
Friday May 10, 2019 #
Running 35:29 [2] 7.32 km (4:51 / km) +31m 4:45 / km
max:157 shoes: Hoka One One Clifton 4 (Red)
Did a recce of the lap of the run course. Running along the beach was fine with the sea breeze but the parts through town was hot and will be the same tomorrow.
Thursday May 9, 2019 #
Cycling (Road) 8:28 [2]
Cycling (Road) 10:06 [2]
ahr:129 max:148
Running 23:02 [1] 3.83 km (6:01 / km) +20m 5:52 / km
shoes: Mizuno Wave Rider 22
Wednesday May 8, 2019 #
Cycling (Road) 7:52 [2]
ahr:119 max:148
Cycling (Road) 10:15 [1]
max:124
Note
Tuesday May 7, 2019 #
Cycling (Road) 8:27 [1]
ahr:114 max:134
Running 30:45 [2] 5.81 km (5:18 / km) +73m 4:59 / km
ahr:126 max:140 shoes: Salomon Speedcross 4 (Grey)
Cycling (Road) 9:53 [1]
ahr:117 max:126
Monday May 6, 2019 #
Running warm up/down 14:14 [1] 1.89 km (7:32 / km)
ahr:116 max:133 shoes: inov8 Arctic Claw 300
Orienteering race 42:35 [4] *** 7.67 km (5:33 / km) +154m 5:03 / km
ahr:161 max:182 25c shoes: inov8 Arctic Claw 300
Routegadget
Was worried area would be tricky for me but plesantly surprised to spike first 5 controls and be just off the leaders. I then spooned 6, 7,11,13, 19 so came in a pack with Will and James 7 mins down.
Shame I couldn't concentrate on my own race here
Running warm up/down 11:29 [2] 1.4 km (8:12 / km)
ahr:125 shoes: inov8 Arctic Claw 300
Orienteering race 43:47 [3] *** 7.51 km (5:50 / km) +161m 5:16 / km
ahr:155 max:186 spiked:25/25c shoes: inov8 Arctic Claw 300
Routegadget
Never got round to find another team mate so went round again on 3rd leg. Was interesting to see if i would beat my time with so many errors before and i was close - was only 18s down at 19.
Running warm up/down 10:03 [2] 1.42 km (7:05 / km)
ahr:119 shoes: Mizuno Wave Rider 22