Training Log Archive: rickypIn the 7 days ending May 20, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 54:41 [3] *** 7.39 km (7:24 / km) +314m 6:06 / km
ahr:148 max:171 spiked:18/23c shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:43:46 [3] *** 12.71 km (8:10 / km) +590m 6:38 / km
ahr:148 max:172 spiked:11/14c shoes: inov8 X-TALON 212 Cl Green
Running 46:06 [4] 6.83 km (6:45 / km) +398m 5:14 / km
ahr:157 max:181 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 29:20 [4] *** 4.74 km (6:11 / km) +226m 5:00 / km
ahr:161 max:176 spiked:18/18c shoes: inov8 X-TALON 212 Black/Yellow