Training Log Archive: rickypIn the 7 days ending Jun 6, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 40:56 [3] *** 8.08 km (5:04 / km) +49m 4:55 / km
ahr:148 max:178 29c shoes: Mizuno Wave Rider 22
Running 1:33:19 [2] 13.31 km (7:01 / km) +623m 5:41 / km
max:166 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering 1:36:43 [2] 16.43 km (5:53 / km) +173m 5:36 / km
shoes: Mizuno Wave Rider 22
Cycling (Road) 3:14:14 [2]