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Training Log Archive: rickyp

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running13 6:55:56 37.88(10:59) 60.96(6:49) 1848
  Orienteering3 1:21:14 9.97(8:09) 16.04(5:04) 27149 /51c96%
  Football1 1:00:00
  Cycling (Road)6 55:01
  Total20 10:12:11 47.85 77.0 211949 /51c96%

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MoTuWeThFrSaSu

Sunday Jun 30 #

12 PM

Running 58:22 [2] 9.26 km (6:18 / km) +255m 5:32 / km
ahr:120 max:156 shoes: Salomon Speedcross 4 (Grey)

Whilst Mum went visiting art exhibitions, in Arnside and Silverdale, I ran from between the two finding geocaches on the way.

Saturday Jun 29 #

1 PM

Running 1:35:55 [2] 9.67 km (9:55 / km) +792m 7:02 / km
ahr:139 max:174 shoes: inov8 X-TALON 212 Black/Yellow

Pike of Blisco and Lingmoor from Blea Tarn

Dad's final Wainwright was Lingmoor so they were going to have a party up there at 2pm. My plan was therefore to run up Pike of Blisco then down the East side and run up the ridge to the top of Lingmoor to meet them but I realised I was running late so had to peg it up the main path. Nice day for it so hanged around for a while, having lots of cake, before going down.

Friday Jun 28 #

8 AM

Cycling (Road) 7:56 [1]
ahr:111 max:137

3.00km +7m avg 22.7km/h ITW
4 PM

Running warm up/down 15:43 [2] 2.14 km (7:21 / km) +11m 7:10 / km
ahr:132 max:165 shoes: inov8 X-TALON 212 Cl Green

Wu and drills

Orienteering race 24:29 [4] *** 4.0 km (6:07 / km) +77m 5:35 / km
ahr:162 max:182 spiked:14/15c shoes: inov8 X-TALON 212 Cl Green

JOK Chasing Sprint Prologue - Course 1 3.0km

Routegadget

1 big fat mistake on #3
5 PM

Running warm up/down 12:50 [2] 2.42 km (5:18 / km) +14m 5:09 / km
ahr:138 max:145 shoes: Salomon Speedcross 4 (Grey)

8 PM

Running warm up/down 14:20 [2] 2.12 km (6:46 / km) +9m 6:37 / km
ahr:134 max:145 shoes: inov8 X-TALON 212 Cl Green

WU and drills
9 PM

Orienteering race 21:44 [4] *** 4.29 km (5:04 / km) +114m 4:28 / km
ahr:176 max:196 spiked:21/22c shoes: inov8 X-TALON 212 Cl Green

JOK Chasing Sprint Chase - Course 1 3.7km

Routegadget

Much better, caught up 10 places

Running warm up/down 9:58 [2] 1.44 km (6:55 / km) +8m 6:44 / km
ahr:132 max:141 shoes: inov8 X-TALON 212 Cl Green

11 PM

Cycling (Road) 10:39 [2]
ahr:128 max:148

2.74km +52m avg 15.4km/h HFW

Thursday Jun 27 #

8 AM

Cycling (Road) 8:14 [1]
ahr:116 max:137

2.98km +7m avg 22.0km/h ITW
6 PM

Cycling (Road) 10:07 [1]
ahr:112 max:130

2.70km +50m avg 16.0km/h HFW

Wednesday Jun 26 #

8 AM

Running 12:48 [2] 2.57 km (4:59 / km) +10m 4:53 / km
ahr:125 max:140 shoes: Mizuno Wave Rider 22

ITW
12 PM

Running 41:30 [2] 6.79 km (6:07 / km) +274m 5:05 / km
ahr:138 max:169 shoes: Mizuno Wave Rider 22

40 mins easy on the Seat with the WASP group

Didn't plan on doing WASP - hence the road shoes - but I found out people were taking it easy, with them doing Arrochar this weekend, so went along for an easy run.
5 PM

Running 15:01 [2] 2.52 km (5:58 / km) +57m 5:21 / km
ahr:121 max:137 shoes: Mizuno Wave Rider 22

HFW
6 PM

Running warm up/down 11:11 [2] 1.31 km (8:32 / km) +3m 8:26 / km
ahr:118 max:151 shoes: Mizuno Wave Rider 22

WU and drills
7 PM

Orienteering race 35:01 [3] ** 7.75 km (4:31 / km) +80m 4:18 / km
ahr:148 max:169 spiked:14/14c shoes: Mizuno Wave Rider 22

INT Sprintelope at Ellen's Glen- Long 5.1 km

Routegadget

Was hoping to treat this as a WU for Friday but after all the running already today I had no zip and standard afternoon session stomach problems so nothing gained but nice to run on a new area.

Running warm up/down 10:02 [2] 1.65 km (6:05 / km) +17m 5:47 / km
ahr:123 max:135 shoes: Mizuno Wave Rider 22

Tuesday Jun 25 #

8 AM

Running 55:36 [2] 10.18 km (5:28 / km) +109m 5:11 / km
ahr:123 max:143 shoes: Mizuno Wave Rider 22

ITW via the long roads way
12 PM

Football 1:00:00 [3]

6 PM

Cycling (Road) 9:46 [1]
ahr:114 max:127

2.60km +52m avg 16.0km/h HFW

Monday Jun 24 #

8 AM

Cycling (Road) 8:19 [1]
ahr:118 max:135

3.00km +6m avg 21.7km/h ITW
5 PM

Running 1:02:40 [2] 8.89 km (7:03 / km) +289m 6:04 / km
ahr:123 max:151 shoes: Salomon Speedcross 4 (Grey)

Office -> Dry cleaners -> Office -> Crags -> Seat -> Home

Very sketchy in worn out trail shoes descending off the seat with the wet rock from all the rain today.

Highlight was watching American tourists trying to get down off the Seat in sandals then getting lost in the clag. it was one of those can't see Arthurs Seat from the top of Nether Hill days.

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