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Training Log Archive: rickyp

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running10 4:45:09 32.15(8:52) 51.74(5:31) 779
  Orienteering1 1:31:34 6.57(13:56) 10.57(8:40) 35415 /23c65%
  Football1 1:00:00
  Cycling (Road)2 18:38
  Total13 7:35:21 38.72 62.31 113315 /23c65%

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

Running warm up/down 14:04 [2] 1.77 km (7:57 / km) +81m 6:28 / km
ahr:137 max:165 shoes: inov8 X-TALON 212 Cl Green

Jog to start, WU and drills

Orienteering race 1:31:34 [4] *** 10.57 km (8:40 / km) +354m 7:25 / km
ahr:159 max:187 spiked:15/23c shoes: inov8 X-TALON 212 Cl Green

Scottish 6 Days Day 1 at Auchingarrich - M21E 8.9km

Routegadget

Pretty average day out in the forest, could have gone a lot better but also could have been worse. I remember it being a lot greener when I was here with EUOC so I was ahppy to be moving faster than expected.

First mistake was on 4 when I exited 3 NE rather than N and never realised going over fence. Should have been following compass.
Got a bit lucky on 6 to have found 19 by accident
Again got lucky on 12 following tracks and when they stopped I was able to relocate quickly at a nearby control.
Big mistake was back at 19 when I now couldn't find it when I wanted. Never really relocated and but figured I was too far South and was lucky to finally stumble upon it.
Finally very hesitant coming back into the open as nothing seemed to fit.

Winsplits says 7:31 wasted.
3 PM

Running warm up/down 10:01 [2] 1.49 km (6:43 / km) +31m 6:05 / km
ahr:133 max:172 shoes: inov8 X-TALON 212 Cl Green

Saturday Jul 27 #

Note
(rest day)

Friday Jul 26 #

8 AM

Running 12:47 [2] 2.52 km (5:04 / km) +9m 4:59 / km
ahr:127 max:255 shoes: Salomon Speedcross 4 (Grey)

ITW
6 PM

Cycling (Road) 10:44 [1]
ahr:112 max:141

2.68km +53m avg 15.0km/h HFW

Thursday Jul 25 #

8 AM

Cycling (Road) 7:54 [1]
ahr:115 max:135

2.98km +5m avg 22.6km/h ITW
6 PM

Running 46:53 [2] 7.36 km (6:22 / km) +244m 5:28 / km
ahr:129 max:161 shoes: Salomon Speedcross 4 (Grey)

Easy HFW via the Seat

Wednesday Jul 24 #

8 AM

Running 32:36 [2] 6.2 km (5:15 / km) +41m 5:05 / km
ahr:126 max:142 shoes: Mizuno Wave Rider 22

Easy 30 mins ITW with a lap and a bit of the meadows
6 PM

Running 14:25 [2] 2.49 km (5:47 / km) +56m 5:12 / km
ahr:123 max:142 shoes: Mizuno Wave Rider 22

HFW
7 PM

Running warm up/down 15:24 [2] 2.47 km (6:14 / km)
ahr:128 max:147 shoes: Mizuno Wave Rider 22

Jog to Meadows, WU and drills

Running race 4:48 [5] 1.62 km (2:58 / km)
shoes: Mizuno Wave Rider 22

Sri Chimnoy Race 3 x 1 mile relay

Leg 2 for HBT team of Leutch, myself and Ewan C
8 PM

Running warm up/down 12:36 [2] 1.96 km (6:26 / km) +17m 6:10 / km
ahr:136 max:162 shoes: Mizuno Wave Rider 22

Tuesday Jul 23 #

7 AM

Running 45:41 [2] 8.32 km (5:29 / km) +71m 5:16 / km
shoes: Mizuno Wave Rider 22

45 mins easy around meadows.

Could have gone somewhere more interesting but I soon found myself plodding around the grass and I just switched off.
12 PM

Football 1:00:00 [3]

Monday Jul 22 #

7 PM

Running warm up/down 20:49 [2] 3.93 km (5:18 / km) +59m 4:56 / km
ahr:130 max:145 shoes: inov8 X-TALON 212 Black/Yellow

Jog down to Holyrood then up to the bog

Running tempo 27:00 [4] 7.39 km (3:39 / km) +100m 3:25 / km
max:183 shoes: inov8 X-TALON 212 Black/Yellow

HBT MPC: Bog Tempos 3 x 9 mins [3 mins]

Bog was chosen as everywhere else was a bit busy given it was a nice hot sunny evening. First bog session for me in a while so I enjoyed the variety. Basically round it twice. Went out a bit hard on the first so wasn't that consistent.

Running warm up/down 28:05 [2] 4.22 km (6:39 / km) +70m 6:09 / km
ahr:130 shoes: inov8 X-TALON 212 Black/Yellow

Jogging recoveries and jog back

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