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Training Log Archive: rickyp

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running8 7:49:06 49.88(9:24) 80.27(5:51) 1902
  Cycling (Road)8 1:14:15
  Football1 1:00:00
  Orienteering1 43:08 5.35(8:04) 8.61(5:01) 7426 /27c96%
  Total16 10:46:29 55.23 88.88 197626 /27c96%

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Sunday Aug 11 #

10 AM

Running 2:28:13 [2] 23.65 km (6:16 / km) +658m 5:30 / km
ahr:127 max:170 shoes: Salomon Speedcross 4 (Grey)

7 hiils race recce

Forecast was rain all day so I couldn't face heading to the Pentlands which was my original plan. Ended up doing this as it was on my list of things to do. Really only needed to recce the bit up to Corstorphine then all the way to Craiglockhart but thought it would be nice to do the whole thing and the Seat/Castle wouldn't be that busy in the rain.

Should have taken food as I could have guessed there would be lots of faffing.

Saturday Aug 10 #

12 PM

Running 1:33:23 [2] 16.82 km (5:33 / km) +363m 5:01 / km
ahr:136 max:165 shoes: inov8 X-TALON 212 Black/Yellow

90 mins easy via Hermitage, Braids, Mortonhall back to Braids and Blackford. None of the forecasted showers and legs felt better today

Friday Aug 9 #

8 AM

Cycling (Road) 8:33 [1]

2.99km +8m avg 21.0km/h ITW
5 PM

Cycling (Road) 10:25 [1]
ahr:110 max:121

2.91km +54m avg 16.8km/h HFW

Thursday Aug 8 #

8 AM

Cycling (Road) 7:39 [1]

2.98km +7m avg 23.4km/h ITW
6 PM

Cycling (Road) 10:42 [1]
ahr:116 max:141

2.61km +53m avg 14.7km/h HFW
7 PM

Running warm up/down 19:57 [2] 3.52 km (5:40 / km) +94m 5:00 / km
ahr:131 max:166 shoes: inov8 X-TALON 212 Cl Green

Jog to DVC then over to Dunsapie

Running hills 12:00 [4] 2.95 km (4:04 / km) +166m 3:10 / km
shoes: inov8 X-TALON 212 Cl Green

HBT TT: 12 x 60s [60s] Hilly Loop from Dunsapie up towards coll, then down back towards carpack and back along road

Legs not recovered from combination of S6D, football and orienteering. Will try to take it easier for a week

Running 31:56 [2] 4.54 km (7:02 / km) +74m 6:30 / km

Jogging recoveries and shuffle back

Wednesday Aug 7 #

8 AM

Cycling (Road) 8:35 [2]
ahr:123 max:145

2.76km +7m avg 19.3km/h ITW

Running 30:14 [2] 5.83 km (5:11 / km) +78m 4:52 / km
ahr:131 max:157 shoes: Salomon Speedcross 4 (Grey)

30 mins easy Killing Fields and bog. Again planned to do more but no time due to too much faffing.

Knee was sore to start with after my heroics in goal yesterday but didn't notice it by the end
5 PM

Cycling (Road) 10:23 [1]
ahr:113 max:133

2.94km +54m avg 17.0km/h HFW
7 PM

Running warm up/down 12:26 [2] 1.93 km (6:27 / km) +15m 6:12 / km
ahr:120 max:139 shoes: Mizuno Wave Rider 22

Waited for the thunderstorm to pass them jog down to Meadows, WU and drills

Orienteering race 43:08 [3] *** 8.61 km (5:01 / km) +74m 4:48 / km
spiked:26/27c shoes: Mizuno Wave Rider 22

ESOC Sprinterlope around Fountainbridge - Long 5.5km

Really did not enjoy this. Not feeling speedy anyway as had a pizza for lunch at work but the map (mapped at 1:5000) was printed at 1:7500 so all the lines were half the width the should be and every wall and fence appeared crossable. I was having to stop and stand still and it was still impossible to tell.
8 PM

Running warm up/down 10:45 [2] 2.08 km (5:10 / km) +25m 4:53 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 22

Tuesday Aug 6 #

8 AM

Running 1:04:50 [2] 11.69 km (5:33 / km) +185m 5:08 / km
ahr:127 max:169 shoes: Salomon Speedcross 4 (Grey)

ITW via Blackford, Criagmillar and Holyrood. Drizzle but time flew by listening to Peter on the Run In.
12 PM

Football 1:00:00 [3]

6 PM

Cycling (Road) 10:40 [1]
ahr:116 max:143

2.65km +52m avg 14.9km/h HFW

Monday Aug 5 #

8 AM

Cycling (Road) 7:18 [1]
ahr:112 max:129

2.67km +5m avg 22.0km/h ITW
6 PM

Running 45:22 [2] 7.26 km (6:15 / km) +244m 5:21 / km
ahr:129 max:160 shoes: Salomon Speedcross 4 (Grey)

Out of work later than planned so just 45 mins easy seat and HFW

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