Training Log Archive: rickypIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Running 2:28:13 [2] 23.65 km (6:16 / km) +658m 5:30 / km
ahr:127 max:170 shoes: Salomon Speedcross 4 (Grey)
Forecast was rain all day so I couldn't face heading to the Pentlands which was my original plan. Ended up doing this as it was on my list of things to do. Really only needed to recce the bit up to Corstorphine then all the way to Craiglockhart but thought it would be nice to do the whole thing and the Seat/Castle wouldn't be that busy in the rain.
Should have taken food as I could have guessed there would be lots of faffing.
Saturday Aug 10, 2019 #
Running 1:33:23 [2] 16.82 km (5:33 / km) +363m 5:01 / km
ahr:136 max:165 shoes: inov8 X-TALON 212 Black/Yellow
Friday Aug 9, 2019 #
Cycling (Road) 8:33 [1]
Cycling (Road) 10:25 [1]
ahr:110 max:121
Thursday Aug 8, 2019 #
Cycling (Road) 7:39 [1]
Cycling (Road) 10:42 [1]
ahr:116 max:141
Running warm up/down 19:57 [2] 3.52 km (5:40 / km) +94m 5:00 / km
ahr:131 max:166 shoes: inov8 X-TALON 212 Cl Green
Running hills 12:00 [4] 2.95 km (4:04 / km) +166m 3:10 / km
shoes: inov8 X-TALON 212 Cl Green
Legs not recovered from combination of S6D, football and orienteering. Will try to take it easier for a week
Running 31:56 [2] 4.54 km (7:02 / km) +74m 6:30 / km
Wednesday Aug 7, 2019 #
Cycling (Road) 8:35 [2]
ahr:123 max:145
Running 30:14 [2] 5.83 km (5:11 / km) +78m 4:52 / km
ahr:131 max:157 shoes: Salomon Speedcross 4 (Grey)
Knee was sore to start with after my heroics in goal yesterday but didn't notice it by the end
Cycling (Road) 10:23 [1]
ahr:113 max:133
Running warm up/down 12:26 [2] 1.93 km (6:27 / km) +15m 6:12 / km
ahr:120 max:139 shoes: Mizuno Wave Rider 22
Orienteering race 43:08 [3] *** 8.61 km (5:01 / km) +74m 4:48 / km
spiked:26/27c shoes: Mizuno Wave Rider 22
Really did not enjoy this. Not feeling speedy anyway as had a pizza for lunch at work but the map (mapped at 1:5000) was printed at 1:7500 so all the lines were half the width the should be and every wall and fence appeared crossable. I was having to stop and stand still and it was still impossible to tell.
Running warm up/down 10:45 [2] 2.08 km (5:10 / km) +25m 4:53 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 22
Tuesday Aug 6, 2019 #
Running 1:04:50 [2] 11.69 km (5:33 / km) +185m 5:08 / km
ahr:127 max:169 shoes: Salomon Speedcross 4 (Grey)
Football 1:00:00 [3]
Cycling (Road) 10:40 [1]
ahr:116 max:143
Monday Aug 5, 2019 #
Cycling (Road) 7:18 [1]
ahr:112 max:129
Running 45:22 [2] 7.26 km (6:15 / km) +244m 5:21 / km
ahr:129 max:160 shoes: Salomon Speedcross 4 (Grey)