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Training Log Archive: rickyp

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m	load
Running	10	9:42:46	65.98	(8:50)	106.19	(5:29)	1770	361.4
Cycling (Road)	2	18:14						4.6
Total	10	10:01:00	65.98		106.19		1770	366.0

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Sunday Sep 8, 2019 #

11 AM

Running 2:25:54 [2] 19.95 km (7:19 / km) +1161m 5:40 / km
ahr:139 max:165 shoes: inov8 X-TALON 212 Black/Yellow

Long easy one in the Pentlands to round off a three week block. Easy week next then back on it.

Saturday Sep 7, 2019 #

9 AM

Running 35:01 [2] 7.55 km (4:38 / km) +40m 4:31 / km
ahr:137 max:156 shoes: Salomon Speedcross 4 (Grey) 2

Easy 35 mins meadows with JT

7 PM

Running 35:32 [2] 6.87 km (5:10 / km) +35m 5:03 / km
ahr:121 max:134 shoes: Salomon Speedcross 4 (Grey) 2

More meadows miles. I promise to run somewhere more interesting tomorrow

Friday Sep 6, 2019 #

7 AM

Running 1:10:14 [2] 12.77 km (5:30 / km) +38m 5:25 / km
ahr:122 shoes: Salomon Speedcross 4 (Grey) 2

70 mins easy round Aylesbury

Thursday Sep 5, 2019 #

7 AM

Running warm up/down 18:47 [2] 1.88 km (9:59 / km)
shoes: Mizuno Wave Rider 22

Jog down to the dismantled railway, WU and drills

Running 45:42 [4] 12.01 km (3:48 / km) +10m 3:47 / km
max:175 shoes: Mizuno Wave Rider 22

12km Progression along Churnet Way Dismantled Railway next to Alton Towers. Did this before breakfast so I could then enjoy all the rides.

The Churnet Way railway is the number 1 attraction at Alton Towers. It's got everything you're looking for in a dismantled railway, flat and fairly even surface. Would rate 9/10

8 AM

Running warm up/down 10:59 [2] 1.37 km (8:01 / km) +64m 6:30 / km
shoes: Mizuno Wave Rider 22

Wednesday Sep 4, 2019 #

5 PM

Running 1:10:20 [2] 14.16 km (4:58 / km) +195m 4:39 / km
ahr:141 max:171 shoes: Mizuno Wave Rider 22

Work away day to Alton Towers. Rather than the rides which we get to go on tomorrow, I was more excited to check out a dismantled railway turned into a footpath. Went for 70 mins run with a colleague after our meetings. Turned into a steady run as but as it was mostly dead flat I didn't mind.

Tuesday Sep 3, 2019 #

6 PM

Running warm up/down 15:50 [2] 2.51 km (6:18 / km) +15m 6:08 / km
ahr:122 max:140 shoes: Mizuno Wave Rider 22

Jog to track, WU and drills

In Aylesbury so fancied making use of the decent track they have there. When I arrived at the stadium I accidentally walked into the cafe rather than the main entrance whilst the emergency door was open whilst they were getting deliveries. I realised I was now on the other side of the barriers so I snuck past reception and carried on to the track.

Running tempo 16:00 [4] 4.8 km (3:20 / km)
max:176 shoes: Mizuno Wave Rider 22

2 8 min tempos before and after set

Running 15:51 [5] 4.8 km (3:18 / km)
max:181 shoes: Mizuno Wave Rider 22

6 x 800m [3 min]

Not that consistent. Didn't push myself to the limit either
2:41, 39, 35, 42, 44, 30

Running warm up/down 31:26 [2] 4.43 km (7:06 / km) +10m 7:01 / km
shoes: Mizuno Wave Rider 22

Jogging recoveries and jog back

Monday Sep 2, 2019 #

8 AM

Cycling (Road) 7:48 [1]
ahr:113 max:133

3.00km +7m avg 23.1km/h ITW

Running 25:47 [2] 4.4 km (5:52 / km) +118m 5:10 / km
ahr:130 max:143 shoes: Salomon Speedcross 4 (Grey) 2

Easy round bottom of crags and bog

6 PM

Cycling (Road) 10:26 [1]
ahr:111 max:135

2.60km +53m avg 15.0km/h HFW

Running 45:23 [2] 8.69 km (5:13 / km) +84m 4:59 / km
ahr:132 max:166 shoes: Salomon Speedcross 4 (Grey) 2

45 mins easy round the Meadows.

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