Training Log Archive: rickypIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:42 [2] 2.53 km (6:36 / km) +10m 6:28 / km
ahr:120 max:133 shoes: inov8 X-TALON 212 Black/Yellow
Running tempo 25:00 [4] 6.75 km (3:42 / km) +40m 3:36 / km
max:167 shoes: inov8 X-TALON 212 Black/Yellow