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Training Log Archive: rickyp

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running7 5:58:27 42.0(8:32) 67.59(5:18) 749
  S & C1 45:00
  Cycling (Road)4 37:45
  Total12 7:21:12 42.0 67.59 749
  [1-5]11 6:36:12

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Sunday Sep 15 #

8 AM

Running 1:25:43 [2] 15.94 km (5:23 / km) +174m 5:06 / km
ahr:134 max:168 shoes: Salomon Speedcross 4 (Grey) 2

Longer run post cousin's wedding with Mark. Thought it be nice to run round the Studland Peninsular as it was a lovely day. The nudist beach go-ers also thought the same

Saturday Sep 14 #

8 AM

Running 1:00:00 [2] 10.41 km (5:46 / km) +202m 5:15 / km
ahr:127 max:150 shoes: Salomon Speedcross 4 (Grey) 2

Nine Barrow Down with Mark pre cousin's wedding. Bagged a Marilyn and there I thought the area was completely flat.

Friday Sep 13 #

6 AM

Running 45:07 [2] 8.45 km (5:20 / km) +25m 5:16 / km
ahr:123 max:143 shoes: Salomon Speedcross 4 (Grey) 2

Easy loop around the outskirts of Aylesbury from the Holiday Inn

Thursday Sep 12 #

Note
(rest day)

On-site in Birmingham then travel to Aylesbury. Too hungry and tired when I got to the hotel. Swapping rest with tomorrow

Wednesday Sep 11 #

7 AM

Running 30:26 [2] 6.52 km (4:40 / km) +49m 4:30 / km
ahr:138 max:157 shoes: Salomon Speedcross 4 (Grey) 2

30 mins easy meadows with JT
8 AM

Cycling (Road) 8:00 [1]
max:124

3.00km +7m avg 22.0km/h ITW
5 PM

Running 30:02 [2] 5.21 km (5:46 / km) +149m 5:03 / km
ahr:132 max:152 shoes: Salomon Speedcross 4 (Grey) 2

Easy Crags and Bog

Tuesday Sep 10 #

7 AM

S & C 45:00 [0]

Lots of faffing as initially couldn't find my padlock and also the first time I have gone there to do my own thing.

WU
3 x ( 4 x 45s [15s] ) Core circuit
6 min plank circuit

Will do some weights when I'm more organised
5 PM

Running warm up/down 16:42 [2] 2.53 km (6:36 / km) +10m 6:28 / km
ahr:120 max:133 shoes: inov8 X-TALON 212 Black/Yellow

Jog to Killing Fields, WU and drills

Running tempo 25:00 [4] 6.75 km (3:42 / km) +40m 3:36 / km
max:167 shoes: inov8 X-TALON 212 Black/Yellow

Killing Fields Tempos: 5 x 5min [90s]

Everything a bit tired

Running warm up/down 19:33 [2] 3.22 km (6:04 / km) +18m 5:54 / km
shoes: inov8 X-TALON 212 Black/Yellow

Jogging recoveries, Strides and WD
6 PM

Cycling (Road) 10:36 [1]
max:121

2.71km +51m avg 15.4km/h HFW

Monday Sep 9 #

7 AM

Running 45:54 [2] 8.56 km (5:22 / km) +82m 5:07 / km
ahr:125 max:144 shoes: Salomon Speedcross 4 (Grey) 2

Monday Morning Meadows Miles
8 AM

Cycling (Road) 8:18 [1]

2.85km +6m avg 22.0km/h ITW
6 PM

Cycling (Road) 10:51 [1]
ahr:118 max:133

2.94km +55m avg 16.3km/h HFW

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