Training Log Archive: rickypIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 22, 2019 #
Running warm up/down 23:45 [2] 3.12 km (7:37 / km) +104m 6:31 / km
ahr:124 max:141 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:35:08 [3] *** 13.02 km (7:18 / km) +586m 5:58 / km
ahr:150 max:178 spiked:13/15c shoes: inov8 X-TALON 212 Cl Green
Routegadget
Plan today was just a long run so this was achieved. Nav wasn't that tricky but my rustiness was exposed early on, on #4, binning 60s. Picked the wrong route choice on 13 as well which actually lost me +3mins. Woopsie.
Running warm up/down 10:04 [2] 1.56 km (6:27 / km) +5m 6:21 / km
ahr:123 max:140 shoes: inov8 X-TALON 212 Cl Green
Saturday Sep 21, 2019 #
Running 15:36 [2] 2.86 km (5:27 / km) +25m 5:14 / km
ahr:126 max:143 shoes: Mizuno Wave Rider 22
Cycling (Road) 24:48 [2]
ahr:121 max:143
Running warm up/down 14:28 [2] 2.25 km (6:26 / km)
ahr:134 max:160 shoes: Hoka One One Clifton 4 (Red)
Running race 17:34 [4] 5.04 km (3:29 / km) +3m 3:29 / km
shoes: Hoka One One Clifton 4 (Red)
Lots of Haries there. Tried to stick with the front group but got dropped at 2km leaving me with a painful grind to the finish wishing I had gone with the second group. Legs still tired probably form Thursday. Shame as once again I had hyped this up too much.
Running warm up/down 10:01 [2] 1.49 km (6:43 / km)
ahr:125 max:134 shoes: Hoka One One Clifton 4 (Red)
Cycling (Road) 29:33 [1]
ahr:118 max:139
Friday Sep 20, 2019 #
Running 30:01 [2] 5.39 km (5:34 / km) +71m 5:13 / km
ahr:132 max:152 shoes: Salomon Speedcross 4 (Grey) 2
Running 40:36 [2] 7.45 km (5:27 / km) +189m 4:50 / km
ahr:131 max:155 shoes: Salomon Speedcross 4 (Grey) 2
Cycling (Road) 9:57 [1]
Thursday Sep 19, 2019 #
S & C 50:00 [0]
Running warm up/down 10:19 [1] 1.23 km (8:23 / km) +7m 8:09 / km
ahr:112 max:133 shoes: Mizuno Wave Rider 22
Running tempo 53:16 [4] 14.0 km (3:48 / km) +57m 3:44 / km
max:188 shoes: Mizuno Wave Rider 22
Running warm up/down 10:03 [2] 1.5 km (6:42 / km) +12m 6:27 / km
ahr:127 max:133 shoes: Mizuno Wave Rider 22
Wednesday Sep 18, 2019 #
Running 35:26 [2] 6.93 km (5:07 / km) +51m 4:56 / km
shoes: Salomon Speedcross 4 (Grey) 2
Cycling (Road) 8:03 [1]
ahr:103 max:124
Running 35:16 [2] 5.84 km (6:02 / km) +181m 5:14 / km
ahr:128 max:162 shoes: Salomon Speedcross 4 (Grey) 2
Cycling (Road) 10:56 [1]
Tuesday Sep 17, 2019 #
Running 35:29 [2] 6.59 km (5:23 / km) +52m 5:11 / km
ahr:125 max:143 shoes: Mizuno Wave Rider 22
Football 1:00:00 [3]
Running 36:59 [2] 6.58 km (5:37 / km) +184m 4:56 / km
shoes: Mizuno Wave Rider 22
Monday Sep 16, 2019 #
Running warm up/down 16:02 [2] 2.62 km (6:07 / km) +11m 6:00 / km
ahr:125 max:147 shoes: Mizuno Wave Rider 22
Running tempo 28:00 [4] 7.76 km (3:36 / km) +30m 3:32 / km
max:174 shoes: Mizuno Wave Rider 22
Swapped the session with Tuesday as tomorrow is very busy
Running warm up/down 21:01 [2] 3.16 km (6:39 / km) +20m 6:27 / km
shoes: Mizuno Wave Rider 22