Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running14 7:23:56 53.05(8:22) 85.37(5:12) 1002
  Orienteering1 1:35:08 8.09(11:46) 13.02(7:18) 58613 /15c86%
  Cycling (Road)5 1:23:17
  Football1 1:00:00
  S & C1 50:00
  Total19 12:12:21 61.14 98.39 158813 /15c86%
  [1-5]18 11:22:21

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

Running warm up/down 23:45 [2] 3.12 km (7:37 / km) +104m 6:31 / km
ahr:124 max:141 shoes: inov8 X-TALON 212 Cl Green

WU jog to start and drills

Orienteering race 1:35:08 [3] *** 13.02 km (7:18 / km) +586m 5:58 / km
ahr:150 max:178 spiked:13/15c shoes: inov8 X-TALON 212 Cl Green

ESOC SOL on the North Pentlands - Black 10.3km

Routegadget

Plan today was just a long run so this was achieved. Nav wasn't that tricky but my rustiness was exposed early on, on #4, binning 60s. Picked the wrong route choice on 13 as well which actually lost me +3mins. Woopsie.
2 PM

Running warm up/down 10:04 [2] 1.56 km (6:27 / km) +5m 6:21 / km
ahr:123 max:140 shoes: inov8 X-TALON 212 Cl Green

Saturday Sep 21 #

7 AM

Running 15:36 [2] 2.86 km (5:27 / km) +25m 5:14 / km
ahr:126 max:143 shoes: Mizuno Wave Rider 22

Shakeout
9 AM

Cycling (Road) 24:48 [2]
ahr:121 max:143

9.49km +31m avg 23.0km/h To Parkrun

Running warm up/down 14:28 [2] 2.25 km (6:26 / km)
ahr:134 max:160 shoes: Hoka One One Clifton 4 (Red)

WU and drills
10 AM

Running race 17:34 [4] 5.04 km (3:29 / km) +3m 3:29 / km
shoes: Hoka One One Clifton 4 (Red)

Edinburgh Parkrun

Lots of Haries there. Tried to stick with the front group but got dropped at 2km leaving me with a painful grind to the finish wishing I had gone with the second group. Legs still tired probably form Thursday. Shame as once again I had hyped this up too much.

Running warm up/down 10:01 [2] 1.49 km (6:43 / km)
ahr:125 max:134 shoes: Hoka One One Clifton 4 (Red)

Cycling (Road) 29:33 [1]
ahr:118 max:139

9.52km +123m avg 19.3km/h Back from Parkrun

Friday Sep 20 #

8 AM

Running 30:01 [2] 5.39 km (5:34 / km) +71m 5:13 / km
ahr:132 max:152 shoes: Salomon Speedcross 4 (Grey) 2

Easy 30mins ITW via the bog
6 PM

Running 40:36 [2] 7.45 km (5:27 / km) +189m 4:50 / km
ahr:131 max:155 shoes: Salomon Speedcross 4 (Grey) 2

Easy 40 mins round the seat
7 PM

Cycling (Road) 9:57 [1]

2.70km +54m avg 16.0km/h HFW

Thursday Sep 19 #

7 AM

S & C 50:00 [0]

Circuits class + Plank circuit
7 PM

Running warm up/down 10:19 [1] 1.23 km (8:23 / km) +7m 8:09 / km
ahr:112 max:133 shoes: Mizuno Wave Rider 22

WU and drills

Running tempo 53:16 [4] 14.0 km (3:48 / km) +57m 3:44 / km
max:188 shoes: Mizuno Wave Rider 22

14km Progression along Old Railway
8 PM

Running warm up/down 10:03 [2] 1.5 km (6:42 / km) +12m 6:27 / km
ahr:127 max:133 shoes: Mizuno Wave Rider 22

Wednesday Sep 18 #

7 AM

Running 35:26 [2] 6.93 km (5:07 / km) +51m 4:56 / km
shoes: Salomon Speedcross 4 (Grey) 2

Easy 35 mins round the Meadows
8 AM

Cycling (Road) 8:03 [1]
ahr:103 max:124

2.90km +5m avg 22.0km/h ITW
6 PM

Running 35:16 [2] 5.84 km (6:02 / km) +181m 5:14 / km
ahr:128 max:162 shoes: Salomon Speedcross 4 (Grey) 2

35 mins easy on the Seat
7 PM

Cycling (Road) 10:56 [1]

2.70km +52m avg 15.0km/h HFW

Tuesday Sep 17 #

8 AM

Running 35:29 [2] 6.59 km (5:23 / km) +52m 5:11 / km
ahr:125 max:143 shoes: Mizuno Wave Rider 22

ITW via the garage and the Killing Fields
12 PM

Football 1:00:00 [3]

Back in the big hall. Went over on my ankle so I'm glad I did my session yesterday. Didn't stop me playing so will see how it feels later on
7 PM

Running 36:59 [2] 6.58 km (5:37 / km) +184m 4:56 / km
shoes: Mizuno Wave Rider 22

Easy crags and bog pre-quiz

Monday Sep 16 #

6 PM

Running warm up/down 16:02 [2] 2.62 km (6:07 / km) +11m 6:00 / km
ahr:125 max:147 shoes: Mizuno Wave Rider 22

Jog to Killing Fields, WU and drills

Running tempo 28:00 [4] 7.76 km (3:36 / km) +30m 3:32 / km
max:174 shoes: Mizuno Wave Rider 22

Killing Field Tempos: 3 x 8min [2 mins] + 4 x 1min [30s)

Swapped the session with Tuesday as tomorrow is very busy

Running warm up/down 21:01 [2] 3.16 km (6:39 / km) +20m 6:27 / km
shoes: Mizuno Wave Rider 22

Jogging recoveries and WD

« Earlier | Later »