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Training Log Archive: rickyp

In the 7 days ending Sep 29, 2019:

activity	#	time	miles		km		+m	load
Running	13	8:54:07	57.89	(9:14)	93.16	(5:44)	1607	305.9
Cycling (Road)	7	1:20:53						24.0
S & C	1	45:00
Total	21	11:00:00	57.89		93.16		1607	329.9
[1-5]	20	10:15:00

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Sunday Sep 29, 2019 #

11 AM

Running 2:00:39 [2] 21.23 km (5:41 / km) +380m 5:13 / km
ahr:130 max:154 shoes: Salomon Speedcross 4 (Grey) 2

2 hours easy in Oslo forests with Bens

Saturday Sep 28, 2019 #

8 AM

Running 15:04 [2] 2.51 km (6:00 / km) +36m 5:36 / km
ahr:118 max:143 shoes: Salomon Speedcross 4 (Grey) 2

Shakeout ft. some nearby geocaches

3 PM

Running warm up/down 30:00 [1] 2.6 km (11:32 / km)
shoes: inov8 X-TALON 212 Cl Green

Walk/jog down the hill to the start. Left it a bit late in the end so was a bit rushed.

4 PM

Running race 20:11 [4] 2.7 km (7:29 / km) +397m 4:18 / km
ahr:168 max:187 shoes: inov8 X-TALON 212 Cl Green

Oslos Bratteste

Oslo's steepest hill race. I beat my friends but my lack of hill training at the moment meant often this was rather painful powerwalk. It was also basically a river after heavy rain earlier.

Running warm up/down 10:15 [2] 1.34 km (7:39 / km) +19m 7:09 / km
ahr:124 max:152 shoes: inov8 X-TALON 212 Cl Green

Friday Sep 27, 2019 #

8 AM

Running 1:07:53 [2] 12.66 km (5:22 / km) +180m 5:00 / km
ahr:130 max:173 shoes: Mizuno Wave Rider 22 2

Easy run round the main forest track nearby where I'm staying. Wet to start with but then just drizzle. May be dry for the race tomorrow after all.

Thursday Sep 26, 2019 #

7 AM

S & C 45:00 [0]

Circuits 11 stations

7 PM

Running 11:25 [2] 1.68 km (6:48 / km)
shoes: Mizuno Wave Rider 22 2

Jog to the nearby track

8 PM

Running intervals 14:57 [5] 4.8 km (3:07 / km)
shoes: Mizuno Wave Rider 22 2

In Oslo having another undergrad reunion. Staying quite far out but there was a track nearby so went there for a session. My friend joined in for the first two sets.

4 x ( 600m [90s] + 400m [90s] + 200m [2mins])

Quite consistent for once. 1:53s, 1:13s, 33s

Running warm up/down 33:41 [2] 4.52 km (7:27 / km)
shoes: Mizuno Wave Rider 22 2

Jogging recoveries and run back

Wednesday Sep 25, 2019 #

7 AM

Cycling (Road) 7:52 [1]
ahr:110 max:140

2.93km +11m avg 22.4km/h ITW

8 AM

Running 35:16 [2] 6.22 km (5:40 / km) +137m 5:06 / km
ahr:130 max:153 shoes: Salomon Speedcross 4 (Grey) 2

Easy 35 mins on the seat

5 PM

Running 35:01 [2] 6.42 km (5:27 / km) +126m 4:58 / km
ahr:132 max:153 shoes: Salomon Speedcross 4 (Grey) 2

Ditto ^

6 PM

Cycling (Road) 10:24 [1]

2.74km +51m avg 15.8km/h HFW

Tuesday Sep 24, 2019 #

7 AM

Running 36:07 [2] 6.98 km (5:10 / km) +46m 5:01 / km
ahr:131 max:147 shoes: Salomon Speedcross 4 (Grey) 2

30 mins easy meadows. Had planned to gym today but wasn't organised enough in the morning. I should have gone yesterday morning and ran to the Blast Trial.

8 AM

Cycling (Road) 7:47 [1]

3.00km +8m avg 23.1km/h ITW

5 PM

Running 35:02 [2] 5.95 km (5:53 / km) +185m 5:06 / km
shoes: Salomon Speedcross 4 (Grey) 2

Easy 35 mins on the seat after work in the rain

6 PM

Cycling (Road) 11:55 [1]
ahr:116 max:139

2.74km +52m avg 13.8km/h HFW

Monday Sep 23, 2019 #

7 AM

Running 30:11 [2] 5.65 km (5:21 / km) +47m 5:08 / km
ahr:125 max:139 shoes: Salomon Speedcross 4 (Grey) 2

Monday Morning Meadows Miles

8 AM

Cycling (Road) 8:25 [1]

2.95km +7m avg 21.0km/h ITW

6 PM

Cycling (Road) 14:57 [2]
ahr:121 max:133

4.17km +48m avg 16.7km/h To Inverleith Park

7 PM

Running warm up/down 15:35 [2] 2.56 km (6:05 / km) +21m 5:51 / km
shoes: Mizuno Wave Rider 22 2

WU and drills

Running race 11:43 [4] 3.51 km (3:20 / km) +23m 3:14 / km
shoes: Mizuno Wave Rider 22 2

Blast Running "2 Mile" Trial

Running warm up/down 11:07 [2] 1.83 km (6:04 / km) +10m 5:55 / km
shoes: Mizuno Wave Rider 22 2

8 PM

Cycling (Road) 19:33 [1]

5.03km +103m avg 15.5km/h Back from Inverleith Park

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