Training Log Archive: rickypIn the 7 days ending Oct 14, 2019:
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Monday Oct 14, 2019 #
Cycling (Road) 7:39 [2]
ahr:123 max:135
Running 45:38 [2] 7.89 km (5:47 / km) +130m 5:21 / km
ahr:121 max:141 shoes: Salomon Speedcross 4 (Grey) 2
Cycling (Road) 11:22 [1]
Sunday Oct 13, 2019 #
Running warm up/down 25:01 [2] 4.0 km (6:15 / km) +16m 6:08 / km
ahr:135 max:151 shoes: Hoka One One Clifton 4 (Red)
Running race 1:14:30 [5] 21.13 km (3:32 / km) +99m 3:27 / km
ahr:182 shoes: Hoka One One Clifton 4 (Red)
One of those races where everything went to plan.
Firstly I could get up and have breakfast at a reasonable time as cousin's were near the tube that could take me straight there.
Secondly I jumped from the second pen to the first pen as I couldn't face having to run through all the people who, rightly or wrongly, had selected the fastest pen. By the time I registered using the corporate entry the pen was full. After I moved into this pen by simply walking under the tape they apparently put some more marshals there.
The forecasted showers didn't materialise and it was a pleasant temp so I didn't need the bin liner beforehand.
I noticed James Hoad on the start line so I let him run off and ran in the second pack of around 5 of us. I forgot what pace I needed to maintain for 75mins so I was running off feel. I assumed the pace needed was slower than the 3:35s I kept noticing on my watch so after the first 9km I thought I was well up on target.
Once back in Hyde park the group had broken and it was just me and a Fulham guy working as a pair in 6th and 7th. At halfway I realised I was still on track but I knew it would be closer, especially as I was now doing a lot of the work pacing. And that's how it stayed, every mile doing some quick arithmetic. I stayed ahead of the Fulham guy but another lad shot past on the final sprint. I'm glad I didn't have to sprint to get under 75 as my legs were cramping up at the end.
Splits:
5km 17:18
10km 34:26 17:08
15km 52:37 18:11
20km 1:10:49 18:12
Running warm up/down 8:52 [2] 1.17 km (7:35 / km) +5m 7:25 / km
shoes: Hoka One One Clifton 4 (Red)
Saturday Oct 12, 2019 #
Running 32:54 [2] 6.49 km (5:04 / km) +7m 5:03 / km
ahr:135 max:166 shoes: Mizuno Wave Rider 22 2
Weather still can't make up its mind. Chances are it could be wet tomorrow
Friday Oct 11, 2019 #
Note
(rest day)
Thursday Oct 10, 2019 #
Running 48:24 [2] 9.92 km (4:53 / km) +24m 4:49 / km
ahr:137 max:148 shoes: Mizuno Wave Rider 22 2
Ran with a work colleague also doing the half with me. Nice to have someone to chat to. Too dark to begin with so did a loop towards Wendover then hit that canal for 20 mins out and back.
Wednesday Oct 9, 2019 #
Running 1:00:02 [2] 11.93 km (5:02 / km) +47m 4:56 / km
ahr:122 max:138 shoes: Mizuno Wave Rider 22 2
Tuesday Oct 8, 2019 #
S & C 45:00 [0]
Cycling (Road) 8:13 [1]
ahr:110 max:134
Running 17:21 [2] 2.75 km (6:19 / km)
shoes: Mizuno Wave Rider 22 2
Running tempo 7:27 [4] 2.0 km (3:44 / km)
shoes: Mizuno Wave Rider 22 2
Running intervals 8:09 [5] 2.4 km (3:24 / km)
shoes: Mizuno Wave Rider 22 2
Running warm up/down 23:19 [2] 3.43 km (6:48 / km)
shoes: Mizuno Wave Rider 22 2
Cycling (Road) 10:00 [1]