Training Log Archive: rickypIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
10 AM
Running 1:09:12 12.95 km (5:21 / km) +172m 5:01 / km
ahr:136 max:160 shoes: New Balance 1080v9
60 mins easy via Craigmillar.
1 min walk at 45 mins. Yesterday's ride wouldn't have helped the hips as I didn't stretch afterwards. Nonetheless no bad feels, just being cautious.
1 min walk at 45 mins. Yesterday's ride wouldn't have helped the hips as I didn't stretch afterwards. Nonetheless no bad feels, just being cautious.
7 PM
S & C 45:00 [0]
Hip rehab
Saturday Jul 4, 2020 #
9 AM
Cycling (Road) 4:20:26
ahr:139 max:175
114.719km +1109.3m avg 26.5km/h
JT had planned a long ride back to his parents. I saw the weather forecast had improved over the last few days so I agreed to join him as far as Innerleithen.
Weather was fine to start with but got caught in a rain shower after the Granites. I left JT at Traquair and then started my journey back solo via Pebbles, Romanno Bridge and West Linton.
It was probably the tail wind at the end but I did feel strong at the end considering it was over 100km.
JT had planned a long ride back to his parents. I saw the weather forecast had improved over the last few days so I agreed to join him as far as Innerleithen.
Weather was fine to start with but got caught in a rain shower after the Granites. I left JT at Traquair and then started my journey back solo via Pebbles, Romanno Bridge and West Linton.
It was probably the tail wind at the end but I did feel strong at the end considering it was over 100km.
Friday Jul 3, 2020 #
8 AM
S & C 20:00 [0]
UtB
2 PM
S & C 45:00 [0]
Benefits of working from home this was done during a company wide call
Mobility: WU
Core on the floor: 3 sets of 8 x 45s[15s]. 60s between sets
Mobility: WU
Core on the floor: 3 sets of 8 x 45s[15s]. 60s between sets
Thursday Jul 2, 2020 #
7 AM
Running 1:01:54 10.46 km (5:55 / km) +209m 5:23 / km
ahr:135 max:156 shoes: New Balance 1080v9
60 mins easy in the Hermitage
8 AM
S & C 20:00 [0]
UtB
6 PM
Cycling (Road) 2:19:51
ahr:127 max:161
60.375km +673.0m avg 26.5km/h
Decided to head out after work today to give the bike it's first outing as the forecast isn't great for the next few days. Gladhouse, Middleton, Carrington, Roslin. A few efforts up segments trying to stick with JT. No problems today and it was probably the smoothest it will ever be.
Decided to head out after work today to give the bike it's first outing as the forecast isn't great for the next few days. Gladhouse, Middleton, Carrington, Roslin. A few efforts up segments trying to stick with JT. No problems today and it was probably the smoothest it will ever be.
Wednesday Jul 1, 2020 #
7 AM
S & C 20:00 [0]
UtB
9 AM
S & C 45:00 [0]
Started late as was fiddling with new bike
Mobility: WU
Core on the floor: 3 sets of 6 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller
Mobility: WU
Core on the floor: 3 sets of 6 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller
Tuesday Jun 30, 2020 #
7 AM
Running 1:01:00 [2] 11.29 km (5:24 / km) +175m 5:01 / km
ahr:138 max:167 shoes: New Balance 1080v9
60 mins easy on Calton Hill
2 x (30 mins run / 1 min walk)
2 x (30 mins run / 1 min walk)
8 AM
S & C 20:00 [0]
UtB
3rd consecutive month completed. I think it is really useful so will continue
3rd consecutive month completed. I think it is really useful so will continue
7 PM
S & C 45:00 [0]
Hip rehab
Bike arrives tomorrow
Bike arrives tomorrow
Monday Jun 29, 2020 #
8 AM
S & C 20:00 [0]
UtB
7 PM
S & C 45:00 [0]
Mobility: WU
Core on the floor: 3 sets of 8 x 45s[15s]. 60s between sets
10 x ab roller
Core on the floor: 3 sets of 8 x 45s[15s]. 60s between sets
10 x ab roller