Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Cycling (Road)5 12:25:07382.3
  S & C5 2:40:00
  Running2 1:04:12 8.02(8:00) 12.91(4:58) 5541.7
  Total11 16:09:19 8.02 12.91 55424.0
  [1-5]7 13:11:29

«»
3:16
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Cycling (Road) 3:14:27 intensity: (2:23 @0) + (26:39 @1) + (2:13:54 @2) + (31:31 @3)
ahr:127 max:152

87.263km + 642.0m avg 27.0km/h

3 hours easy in East Lothian via Gifford

Saturday Sep 19 #

11 AM

Cycling (Road) 3:16:46 intensity: (4:49 @0) + (21:36 @1) + (1:45:33 @2) + (1:04:09 @3) + (39 @4)
ahr:132 max:164

87.391km + 798.3m avg 26.8km/h

Easy lap of the Pentlands

Friday Sep 18 #

7 AM

S & C 45:00 [0]

WU Mobility then over to PureGym
4x8+8 Bulgarian Split Squat (20kg dumbbells)
3x8 Back Squat (35, 55, 55, 55)

Thursday Sep 17 #

7 AM

S & C 20:00 [0]

UtB Mobility
4 PM

Cycling (Road) 2:08:20 intensity: (6:20 @0) + (27:43 @1) + (1:03:33 @2) + (28:43 @3) + (2:01 @4)
ahr:125 max:169

57.136km + 360.0m avg 26.7km/h

2 hours easy in East Lothian

Wednesday Sep 16 #

7 AM

Cycling (Road) 1:43:36 intensity: (2:43 @0) + (10:34 @1) + (1:16:38 @2) + (13:41 @3)
ahr:128 max:153

44.255km + 188.7m avg 26.1km/h

Morning spin along the coast to Longniddry and back. Slowed down by the wind on the way out and the school run on the way back
7 PM

S & C 30:00 [0]

Mobility then core on the floor 8 min ab circuit

Tuesday Sep 15 #

4 PM

Cycling (Road) 2:01:58 intensity: (1:20 @0) + (23:11 @1) + (1:07:59 @2) + (25:16 @3) + (4:12 @4)
ahr:129 max:165

52.727km + 628.0m avg 26.0km/h

2 hours easy via Gladhouse and Rosebery Reservoir

Monday Sep 14 #

7 AM

S & C 20:00 [0]

UtB

Running 33:22 intensity: (5 @0) + (46 @1) + (18:25 @2) + (14:06 @3) 6.37 km (5:14 / km) +35m 5:06 / km
ahr:137 max:154 shoes: New Balance 1080v9

30 mins easy round the Meadows
5 PM

Running 30:50 intensity: (10 @0) + (6 @1) + (4:59 @2) + (25:35 @3) 6.54 km (4:43 / km) +21m 4:38 / km
ahr:144 max:155 shoes: New Balance 1080v9

30 mins steady around the meadows
6 PM

S & C 45:00 [0]

Mobility: WU
Core on the floor: 3 sets of 8 x 45s[15s]. 60s between sets
10 x ab roller

« Earlier | Later »