Running40:26 7.31 km (5:32 / km) +143m5:02 / km ahr:140 max:161 shoes: New Balance 1080v9
40 mins easy via the Hermitage
Listening to Ali T on the Run In podcast and then the man himself runs past.
I had a virtual Physio with Kim on Thursday after the setback last Monday. She confidently diagnosed it as a hip tendon injury and we worked up a new rehab plan that should work the hip but then give tendon chance to recover on rest days. Also I need to start giving it a pain scale so mainly not noticeable but 2-3 times 1.5/10.