Cycling (Road) 3:17:52
75.863km + 1546.3m avg 23.0km/h
3 hours hard work around Grizedale Forest. I chose the route as I thought there was an off chance I would run into peeps at the orienteering event but they were down a dirt track away from the road.
The new degreaser I used was good but it meant that it was hard work to pedal at the same effort as before. I need to now go back to the bike shop and buy some lubricant