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Training Log Archive: rickyp

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Cycling (Road)1 3:19:41125.4
  Cycling (Indoor)2 2:00:0154.4
  Running3 1:00:06 6.77(8:53) 10.89(5:31) 20135.4
  Total6 6:19:48 6.77 10.89 201215.2
  [1-5]6 6:16:55

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Cycling (Road) 3:19:41 intensity: (24 @0) + (15:21 @1) + (1:40:21 @2) + (1:10:13 @3) + (10:42 @4) + (2:40 @5)
ahr:137 max:184

81.631km + 1198.0m avg 24.5km/h

3 hours easy via Arnside

Saturday Oct 10 #

8 AM

Running 25:06 [2] 4.47 km (5:37 / km) +84m 5:08 / km
ahr:147 max:160

25 mins easy along Scout Scar
Hr high as I was worried about hip, not because I was pushing. Felt fine at the end.

Thursday Oct 8 #

7 PM

Cycling (Indoor) 1:00:00 intensity: (1:47 @0) + (16:24 @1) + (32:56 @2) + (8:53 @3)
ahr:120 max:139

Had planned to head out on the roads after work but finished later than planned so had to settle for the garage again

Wednesday Oct 7 #

7 AM

Running 20:00 intensity: (24 @1) + (2:36 @2) + (16:37 @3) + (23 @4) 3.72 km (5:22 / km) +76m 4:52 / km
ahr:145 max:161 shoes: Salomon Speedcross 4 (Grey) 3

20 mins along Scout Scar. Accidentally pushing at slightly faster pace than should have. No sharp pain but hard work for hip. Didn't go too far though and no post run pain

Tuesday Oct 6 #

6 PM

Cycling (Indoor) 1:00:01 intensity: (42 @0) + (19:33 @1) + (30:12 @2) + (9:34 @3)
ahr:120 max:132

60 mins easy turbo in the garage

Monday Oct 5 #

7 AM

Running 15:00 intensity: (14 @1) + (10:28 @2) + (4:18 @3) 2.7 km (5:33 / km) +41m 5:10 / km
ahr:136 max:150 shoes: New Balance 1080v9

15 mins easy around Crook.

Getting stressed near the end but again no sharp pain

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